Xiaoyao
There are many ways to exercise yoga, so at this time, we should pay attention to the adjustment of methods. Everyone should learn to exercise yoga reasonably, so as to promote our health and be meaningful to the abdomen. Rocking the boat is a good choice. At this time, you should choose to sit on the ground, with your knees bent, your feet on the ground and your hands on your thighs. Keep your body straight and in line with your head. Then we choose to lean back 45 degrees, lift our feet, keep our calves balanced with the ground, and straighten our toes. Exhale, inhale, and lower your body about 3 to 4 inches away from your thighs, then choose to exhale and lift your body and thighs. Repeat it 3 to 5 times and stick to it every day, which is very meaningful to our abdomen.
Scale type
If you want to have the effect of reducing abdomen through yoga, then you can try the scale method, and this action can not only strengthen the exercise of abdomen and arms, help us to have a small abdomen reduction, but also strengthen our pelvic function, which is very beneficial to women. If we can persist, it will be good for everyone's health. At this time, you should first choose to sit on the mat, fold your legs up to achieve the most comfortable state, and put your hands on the mat next to your hips. Then choose to let your hands support the ground and lift the whole lower body off the ground. Hold this position and breathe three times, then put it down. This is a challenging action. If you can't lift the whole lower body, you can keep your feet on the ground and lift your hips. It is meaningful for our health to repeat the action three times and stick to it, which can help us lose weight effectively.
These yoga moves recommended to you above are very meaningful to our health. Sticking to the effect of abdomen reduction is very meaningful to our health, and it can also play a very good role in abdomen reduction and slimming. So everyone needs to pay attention at this time, which is healthier.