Abdominal breathing can help abdominal organs to return to their original positions, restore muscle strength and elasticity, and promote uterine involution. Sticking to it every day is very helpful to keep the abdomen tight for a long time. In addition, to exercise abdominal muscles, you can also try lying flat on the ground, such as raising your head, lifting your shoulders, and abdomen. Hold a book in both hands, raise your head, neck and shoulders, keep your neck straight, follow the book with your eyes, and feel your abdomen tense and sour. Each time, 30 groups of legs are the same width as the hip bone, inhale and push the hip bone upward, lock your arms, keep your arms parallel to the ground, and align your chin in your chest.

After giving birth, you must ensure energy intake, eat more fruits and vegetables, and eat less staple food, so that you can lose weight again, but it will not become yellow-faced muscles. After all, face value is as important as figure. Lie on your back, bend your legs, expose your abdomen, and do the initial sit-ups of raising your head and contracting your rectus abdominis. One hand will probe vertically from top to bottom with its fingers. If the rectus abdominis muscle is separated, fingers can probe into the abdominal cavity and feel a deep groove. At the same time, the distance between rectus abdominis can be measured.

Strictly speaking, half a year after delivery is the best time to lose weight. Experts suggest that it is best to start losing weight two months after delivery. At this time, you can make a weight loss plan and actively implement it. If you lose weight properly, you can return to your pre-pregnancy figure, even better than before pregnancy. During caesarean section, the uterus was cut and sutured, and the abdomen was cut and sutured, with several layers of incisions. Intense exercise affects the healing of incision, and even the incision is torn and strained again.

You will lose a lot of weight during lactation. Shut your mouth and spread your legs. Don't go far. Just stay at home, soak your feet or sweat before going to bed, detoxify and nourish your face, and help digestion. Drink vegetable soup, mainly fruit porridge, and do not eat greasy food. In addition, the baby must find reliable heat and don't bring it, which can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. It should be noted that it is best to consult a doctor before use, because not every pregnant woman is suitable for use.