Just relax。 Insomnia lasting less than 3 months in medicine can be called acute insomnia. Often because of a small thing in life, stress accumulation leads to tension and anxiety. At this time, the best way to improve is to relax. While keeping your mouth shut and holding your legs, you should also pay attention to sleep. Sleep helps to lose weight because the time and quality of sleep will affect the level of human hormones, thus affecting the basic metabolism of the human body and helping to balance the body's energy. The liver is an important detoxification organ of the human body. The daily detoxification time of the liver is between 1 1 am.

So now we advocate that a good sleep is good for people's health. It contributes to our health. Help to lose weight. Helps protect our brains. Helps to delay aging. Good quality sleep can make all organs of the human body rest, so that human organs can play a more important role the next day. Lack of sleep will destroy the balance of the body, leading to the failure of some organs to play their due role the next day. Fat secretes a peptide hormone called leptin. When the human body has enough energy, leptin will act on the brain, making the cranial nerves react and controlling eating behavior.

However, sleep affects people's metabolism and weight in at least two ways. Lack of sleep can lead to weight gain, and correcting lack of sleep can reverse obesity caused by lack of sleep. First of all, some important hormones related to weight loss, such as growth hormone, are secreted during sleep. One of the important functions of growth hormone is to promote fat consumption and help to lose weight. If you don't get enough sleep, it will easily lead to the separation of related hormones. Lack of sleep can also reduce leptin levels. Leptin is a substance that can make people slim down. After it enters the blood circulation, it will participate in the regulation of sugar, fat and energy metabolism, prompting the body to reduce food intake and increase energy release.