1 Yiqi Buxue dried longan is rich in glucose and iron. Eating dried longan regularly, on the one hand, can help supplement the calories needed by the body, on the other hand, it can promote the regeneration of hemoglobin. Can effectively replenish blood, and can effectively relieve physical diseases such as iron deficiency anemia if eaten regularly.

2 calming the nerves and eating dried longan can effectively help calm the nerves. This is because longan is rich in iron, potassium and other elements, which can effectively promote the regeneration of hemoglobin in the body, improve iron deficiency anemia on the one hand, and effectively improve amnesia and insomnia caused by anemia on the other hand.

3 nourishing blood and preventing miscarriage dried longan is a good food for pregnant women to nourish blood and prevent miscarriage. Longan is rich in iron and vitamins, which not only helps to accelerate the metabolism of pregnant women and promote the development of the fetus, but also helps to improve the symptoms of spleen and stomach weakness of pregnant women after delivery.

4 Reducing blood fat and protecting the heart Regular consumption of dried longan can effectively help the human body reduce blood fat and promote blood circulation. In particular, it can effectively enhance the blood flow of coronary artery and help to enhance heart function. Patients with hyperlipidemia or heart disease may wish to eat more longan.