Abdominal contraction When walking and standing, forced abdominal contraction and abdominal breathing can make abdominal muscles firm. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

Stand against the wall after supper.

After dinner, lean against the wall Half an hour after dinner, turn your back to the wall and clamp your hips. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.

Abdominal friction

The abdomen rubs against the stone door, which is the lower abdomen. Then, the overlapping of the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

Bend over to pick up beans

Bend down to pick up beans. Pour about 200 beans on the ground every day, then bend down to pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten your back, and bend down to put beans.

♀? Stand up and twist your waist.

Standing and twisting the waist can be practiced at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.

Massage navel

Massage the navel and massage the stomach, alternately pushing from left to right from the ribs to the navel, and then vibrating your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.