If you want to achieve a good health care effect by clapping your hands, clap your hands before breakfast or after dinner, which takes half an hour. The correct way to clap your hands is to separate your fingers and pat them evenly from palm to palm and from finger to finger. At first, you can tap gently with your hand, and then gradually increase it until your hand can bear it, but it can't be too light, otherwise it won't play the role of * * * hand reflex zone. When clapping your hands, remember to separate your thumb from the other four fingers to avoid excessive clapping and congestion. Keep your thoughts in the palm of your hand and keep your mood relaxed and happy. Shooting while walking, combining hands and feet is better. Don't stop immediately after clapping your hands. You can do some relaxing movements to make the transition, such as lowering your arms and relaxing your shoulders and spine. Inhale evenly and exhale several times. When inhaling, the heel will be raised, the arm will naturally be raised to the head, the wrist will be relaxed, and the palm will be down. When exhaling, the heel falls to the ground, and the arm is thrown back to its original position with a little force. Can be repeated 30 times.

My friendly reminder: the old man shoots for half an hour every day, and over time he will feel the blood flowing and the bones and muscles stretching.