There are usually two methods: 1 is surgical liposuction; The second is to convert fat into kinetic energy and bioenergy, that is, to do exercise. The former needs to use a knife, and if it is suddenly reduced too much, the skin will relax badly and do great harm to the body, which is suitable for super fat people in Europe and America; For the average person, holding your mouth and holding your legs, that is, dieting plus exercise, is the best way to lose weight, and there is no one.