1, soup Remember not to add sugar when cooking Chinese wolfberry with red dates and longan, otherwise the effect will be bad. Summer can be used as boiling water to drink, which can make your face rosy.

2. Snacks. Eat more snacks such as soybeans and peanuts. Most snack foods contain vitamin B6, which can inhibit oxidation, prevent pigmentation and fade melanin spots.

3. fruit that is not sensitive to light. Eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. You can drink more lemonade, and lemons should be fresh.

4. Don't eat sensitive vegetables and fruits during the day, such as lemon, radish, papaya, celery, lettuce, potato, coriander, amaranth, rape, eggplant, laver, snail, spinach, fig, nine-story tower, leek, red bean and mango. After eating these foods, people will be exposed to sunlight or other strong light, which will increase the vitality of melanocytes and make the skin black or spotted. You can eat more fruits and vegetables such as tomatoes, kiwis, oranges, cabbages and strawberries. Have a certain sunscreen effect. Special attention: eating VC tablets after meals has a great whitening effect.