1, slimming tips
Tip 1: Exercise on an empty stomach in the morning to burn fat.
What should I do first thing when I wake up in the morning? Press the alarm button and sleep 10 minutes? It is best to do aerobic exercise. Doing aerobic exercise on an empty stomach will burn more body energy. Go before breakfast tomorrow 10 minutes! Don't sprint, don't shift gears, just keep a speed, the sooner the better. This seemingly small activity, if persisted, will produce amazing weight loss effect!
Tip 2: Give up midnight snack and midnight snack.
I know I'm not the only one who likes to eat midnight snack or snacks after dinner! Although the idea of eating snacks before going to bed at night is tempting, not eating for three hours before going to bed will slow down the progress of fat storage throughout the night. If your sleep time is 10 pm, you'd better not eat anything after 7 pm. Once you get into this habit, you will lose weight unconsciously!
Tip 3: Say goodbye to the mixed coffee "Frappuccino"
What is more delicious than sparkling Frappuccino mixed with cream and chocolate syrup? Nowadays, mixed coffee drinks are spreading rapidly, because it is so delicious that people ignore the calories it contains. Studies have shown that the average large Frappuccino contains 530 calories. These calories are equivalent to 2.5 bagels, or one-third of women's daily calories. The next time you walk into a cafe, don't choose frappuccino, but choose tea or an old-fashioned unsweetened coffee.
Tip 4: Make your body "burn faster"
Our body's metabolism is similar to that of a car. Eating a small meal every three hours is the secret of keeping the metabolism high. When your metabolism improves, you can burn more calories in a day and are less likely to store fat.
2, female slimming action
Body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.