Q 1: Do you like fat and thin meat dishes? For example, braised pork, pig head, elbow, pork belly braised pork, fat sheep slices, fat beef slices, snowflake beef and so on.
Description: The meat is delicious and juicy, mainly because of its high fat content. People like fat cows because they have enough fat. Snowflake beef looks like lean meat. In fact, it was covered with white fat patterns, but the fat was hidden and closely combined with lean meat, which could not change their true colors of high fat. It is the same reason that pork only likes ribs, because ribs are "lean meat" with high fat content. When I eat chicken, I only like chicken wings, and I don't like other parts of the meat, because the fat content of chicken wings is higher.
Q2: Do you like to eat all kinds of fried, stir-fried, griddle, dry roast and stew?
Description: There are many dishes that need to be fried or oiled, including crispy chicken, crispy duck, fried steak, fried chicken pieces, fried meatballs, fried chicken wings, dry fried tenderloin, dry fried shrimp and so on. Braised pork, sweet and sour pork and stir-fry are often fried first, such as dried fish, squirrel fish, sweet and sour pork ribs, sweet and sour tenderloin and fried beans. Baked eggplant, fresh potatoes and other dishes need to be oiled, and the fat content can be as high as 15%, while almost all the dishes in the dry pot are soaked in a lot of oil.
Q3: Do you like meat stuffing? Including Chinese hamburger, Chinese hamburger, jiaozi with minced meat, minced pies, meatballs, thousands of tofu wrapped in meat, all kinds of Chinese buns and so on.
Description: To make the meat filling soft and fragrant, it usually needs to add 20~30% fat to achieve the effect. Even if it is fish stuffing, fat pork should be added to improve the taste and avoid eating too much wood. As for crab powder balls, the fat content is higher. All kinds of vegetables stuffed with meat, green peppers stuffed with meat, tomato boxes stuffed with meat and tofu stuffed with meat are usually very fat.
Q4: Eat the staple food of refueling? Including fried dough sticks, oil cakes, sesame balls, flying cakes, fried sesame cakes, chopped green onion cakes, thousand-layer cakes, sesame cakes, fried cakes and various cakes.
Description: Without enough oil, staple foods of different colors are unattractive. Even if it is not fried, you need to add a lot of oil to the dough to make it layered and tender. Eating this staple food is bound to consume a lot of fat.
Q5: I am used to cooking with more oil, and my dishes are always covered with oil?
Note: In many areas, residents should put at least one or two oils even when frying a green vegetable. Vegetables are simply soaked in oil, which is called "stir-frying". Even if you eat boiled water or cold dishes, you should pour a lot of "Ming oil" or red oil on it to improve the appearance. While eating vegetables, a considerable amount of oil sticks to the surface of vegetables and is sent to the mouth together.
Q6: Do you like sausages, sausages, sausages and kebabs?
Description: These foods all contain fat, which contains a lot of fat. Whether making sausages or kebabs, generally put one-third of the fat, otherwise the taste is too hard; Sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage.
Q7: Do you like making snacks, thick soup and delicious food with cheese, butter and cream?
Explanation: The ratio of protein to fat in milk is 1: 1, but cheese is usually 1: 2. So, unless it is low-fat cheese, there is really a lot of fat in it. As for butter, it is simply more than 80% fat and more than 95% anhydrous butter. Thin cream contains water, but most of it is fat except water. Often used for cooking, of course, will introduce a lot of fat, so we should control the quantity and frequency.
Do you like fried instant noodles and quick-frozen jiaozi?
Note: speaking of fried instant noodles, everyone knows that it is a high-fat food, and the fat content is usually between 16~22%. If you eat rice, steamed bread and noodles, even vegetarian dishes, you usually can't get such a high fat content. The fat content of quick-frozen jiaozi is related to meat stuffing. Look carefully at the fat content on the packaging bag. From 8% to 25%. Many jiaozi can produce a thick layer of oil when cooked, and it will solidify when cooled, indicating that the saturated fat content is considerable.
Q9: Do you like vegetables with salad dressing, rice rolls and sandwiches with salad dressing?
Description: Salad sauce is actually high in fat. If low fat is not specified, the fat content is usually between 40-80%. Because a spoonful of salad dressing can mix very few raw vegetables, if you eat half a catty of vegetables, the fat content of salad dressing is higher than that of fried vegetables. Some women like to mix everything with salad dressing, and eat bread and rice rolls with salad dressing, which leads to more fat. One example is the Japanese kimbap, which is sought after by some urban women. Salad sauce, fried purple potatoes and soft-shelled crabs are added to it, and the fat content is super high.
Q 10: I like to drink thick white soup and feel particularly nourishing. Do you drink two bowls for every meal?
Description: Thick white fish soup, broth and bone soup actually contain much more fat than clear soup. The soup becomes milky white, and its principle is that the animal fat and protein dissolved in the soup are emulsified, so that many tiny oil droplets are dispersed in the water, and the milky white appearance is produced due to the optical effect. Many new mothers gain weight after giving birth, which is largely attributed to these thick white soups.
Q 1 1: Do you like to cook with bone soup, broth or oily shabu-shabu soup?
Note: Absorbing oil slick with vegetables is a way to make delicious food, but the amount of oil slick should also be controlled. Because vegetables have strong oil absorption ability, even if there are dozens of grams of oil, 300 grams of vegetables can be sucked clean. But this will eat all the fat without leaking. Especially the soup rinsed with fat cows and sheep has a very high saturated fat content. It is best to remove most of the oil slick before cooking.
Q 12: Do you like peanut butter, chocolate sauce, sweet chocolate and white chocolate?
Description: These breads with sauce are delicious, but the calories are very, very high, and the fat content often exceeds 40%. There is only 5% protein in chocolate, except sugar, the rest is fat. Whether you add cocoa butter in cocoa beans, fat in cream or hydrogenated vegetable oil, you can turn it into body fat. Especially sweet chocolate is rich in fat and sugar, so don't expect them to play any health care role.
Q 13: Do you like high-fat snacks such as biscuits, cookies, potato chips, crispy rice and pies?
Description: These are classic fattening foods, which use a lot of refined white starch, sugar and fat. Look carefully at the fat content on the package. Don't be surprised. Even high-fiber biscuits or non-fried potato chips can't change the truth of high calorie and high fat. The key is that they have too little water and too much dry goods, and they don't feel full when eating, which makes people feel that they don't eat much, but they can really increase their fat intake. Spicy strips and the like contain protein, but the fat content is too high, so it should be * * *.
Q 14: I especially like to eat all kinds of dim sum bread, cream bread, shortbread, pizza and so on.
Description: These are baked goods containing a lot of fat. If you haven't made bread, buy a toaster and try it again. Bread without a lot of fat can't be soft, crisp and fragrant. Low-fat bread must have a dry and hard taste. Without the help of fat cheese, the taste of pizza is not satisfactory. Therefore, eating this kind of food casually every day is not acceptable.
Q 15: I like nuts, but I can't stop eating them?
Description: Except Ginkgo biloba and chestnuts, most nuts and oilseeds are high-fat foods, with a fat content as high as 40% and a maximum of 70%. It is not surprising to say that it was originally used to extract oil. Such as peanuts, sunflower seeds, watermelon seeds, walnuts, pecans, hazelnuts, sweet almonds, almonds, macadamia nuts, cashews, torreya grandis, abalone and so on. It is recommended to take a small handful every day.
Q 16: when you beat soybean milk, you often put a lot of walnuts and peanuts, and then drink them as water?
Description: Many people think that nut soybean milk is healthy. When beating soybean milk, they add a lot of high-fat nuts such as walnuts, almonds and sesame seeds, and then drink several cups of thick paste every day. The nut soybean milk made in this way is really delicious, but it is also high in fat. Just drink one cup every day. Drinking too much will also bring too much fat, which will make you fat.
I like coffee with sugar and milk, cup after cup?
Explanation: Coffee itself won't make you fat, but what you add may not be. Coffee drinks such as cappuccino and latte need a lot of high-fat milk or cream. Most people need to add one or two packets of powdered sugar when drinking, and the calories will be higher. So the simple way is to drink pure milk coffee directly, without sugar, cream and creamer.
Q 18: Do you like fat desserts such as ice cream, mousse, coffee custard and fruit custard?
Description: The higher the fat content of ice cream, the richer and mellow the taste. So people who love high-end ice cream always eat a lot of sugar and saturated fat. Mousse, custard and other products look like yogurt, which is expensive, but the nutritional value is much worse than yogurt. There are few products in protein, but they are high in fat. Just look at the nutritional ingredient list on the package, and their truth will be revealed immediately.