How long can strong Pu 'er tea lose weight?
As we all know, Pu 'er tea is a very good tea, which can help you lose weight, reduce fat, lower blood pressure, expel toxins from the body, and effectively prevent cancer. The use of Pu 'er tea has two major functions, which can promote you to lose weight quickly. First, it is determined by the components of Pu 'er tea itself, such as tea polyphenols, chlorophyll and vitamin C, which can effectively inhibit the increase of fat and thus prevent obesity.
Another component is that a variety of beneficial bacteria will be formed during fermentation, which can directly target the absorption of triglycerides and sugars in the body. In the case of less calories, it can effectively prevent excessive calories from being converted into fat, so as to achieve the effects of fitness, weight loss and fat removal. However, if you drink too much tea, it may affect your health.
If Pu 'er tea is too strong, dieters will secrete too much gastric acid, which will affect the health of the stomach and large intestine. Patients may have severe constipation symptoms. If there is too much caffeine in the body, it will also affect the absorption of calcium, and even the symptoms of osteoporosis may appear. It is recommended that you drink tea normally and do not increase the concentration of Pu 'er tea.
How long does it take for Pu 'er tea to lose weight? Pu 'er tea can be drunk every day, and this kind of tea will not cause serious side effects to the body. This kind of drink can also play a role in health care, but we should also pay attention to it. It is not advisable to drink too much water every day. In general, it is ok to drink 8 glasses of water, and you can't drink tea directly after asthma in the morning. You need to drink a cup of boiled water first to clean up the waste in your intestines.