The exercise of thin back is recommended. Some girls worry that their backs will be ugly, so they practice thin back. Of course, the easiest way to lose weight is to do exercise. Then do you know what exercise is good for thin back? I recommend thin back exercise to you!

Recommended waist-slimming exercise 1 waist-slimming exercise 1.

Stand naturally, feet shoulder width apart, hands akimbo, fingers crossed, palms closed. Then slowly raise your posture to shoulder height, pay attention to straighten your back, use the strength of your arms, open your shoulders backwards, keep your posture for a while when you reach the limit, then slowly recover your posture and practice repeatedly until you feel tired. This exercise can make your back muscles strong, and regular practice can keep your back beautiful.

Thin back exercise 2

Lie flat on the bed, bend your arms and hold your head tightly, while your feet are together and straight. Slowly raise your head with the strength of your waist and abdomen until your shoulders leave the ground, keep your posture for a few seconds, and then slowly resume lying flat.

Thin back exercise iii

Prepare two 500L-L mineral water bottles, stand up straight, with your legs slightly wider than your shoulders, and keep your body straight. Raise your arm to shoulder height, then bend your arm 90 degrees. Stretch your shoulders to both sides with the strength of your arms, and you can recover if you feel your back tighten.

Thin back movement iv

Legs naturally open shoulder width, waist straight, hands on your sides, body leaning back hard, hands on your hips, arms squeezing back hard. When you reach the limit, keep your posture for a few seconds, and then slowly recover.

Thin back exercise five

Sit on the bed and stretch back with your hands crossed. When you reach the limit, count 15 in your mind, then slowly return to your original posture and practice this movement repeatedly until you feel tired and your waist is tired.

The recommended exercise of thin back is 2 1. Can breast enlargement exercise thin back?

Insist on daily breast enhancement, and do substantial breast enhancement exercise as long as you have time, so that you can adjust quickly and slowly from time to time. As long as the back muscles feel warm, the effect of burning fat is achieved. If you want to have a beautiful back, you definitely need this chest expansion action! When taking a bath, mix coarse salt and honey evenly. After a while, apply it on your back and massage in circles with your palm. Massage slowly and gently until the coarse salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.

2, chest expansion exercise to adapt to the crowd

Except for students at school, ordinary people are suitable for breast enhancement exercise, especially those who work at their desks for a long time, such as editors, writers, typists, sewing workers, etc., which are easy to reduce the elasticity of lung tissue, reduce vital capacity, impair cardiopulmonary function, and even lead to atelectasis, bronchitis, arrhythmia or dizziness, dizziness, nausea and other symptoms.

3, chest expansion exercise matters needing attention

The effect of chest enlargement by hand is less than that by means of instruments. Healthy young people can use dumbbells to expand their chests and exercise the muscles of their chests, shoulders and arms. Expanding the chest with a stretcher can not only exercise the muscles of the above parts, but also exercise the muscles of the back and abdomen.

You'd better run if you want to increase your vital capacity. Long-term running is good for improving heart and lung function. Doing push-ups can also exercise the chest and related muscle groups, combining speed and speed, and exercising more parts.

It is safer for women or the elderly to do bare-handed breast enhancement.

Usually pay attention to consciously exercise the chest muscles and promote development, such as aerobics, running, push-ups, chest expansion and other physical exercises can promote the chest muscles to become developed and fit. At the same time, physical exercise can also promote the normal development of the chest. Normal development is that the sternum of the chest is flat, the chest muscles are firm and plump, and the breasts are tall and elastic, which is the most beautiful plump chest.

Thin back method

1, rubber band and thin shoulder

The first way to thin your back is to thin your shoulders with rubber bands. Prepare the rubber band first, then spread your feet, step on the rubber band prepared in advance, and reserve a certain length on the side of your body to reach your hips. If the rubber band is too long, you can wrap it around your foot 1-2 times to shorten its length. Then the legs and knees are slightly bent, and the rubber band steps on the toes. At the same time, hold the rubber band tightly with both hands and pull the rubber band horizontally in front of your body. Keep your body level and still with the ground for about 5- 10 seconds, and then put it down.

Step 2 hold the bell and shrug your shoulders

Stand with your legs apart, slightly wider than your shoulders, with dumbbells in front of your lower body and your hands forward. Lift the dumbbell on both shoulders, then relax and repeat for about 10- 15 times. Pull back after lifting your shoulders, which is the best effect. You can exercise the muscles diagonally below, and you can exercise in many parts of your body, such as the orbicularis oculi muscle and the rhomboid muscle. This is the second way: hold the bell and shrug your shoulders.

Step 3 bend over and row

Bend over and row, first naturally bend over, legs can be kept straight or bent, dumbbells are held in both hands, and naturally droop. Bend your arms, raise your elbows, and act like you're rowing. This is bending over and rowing, just rowing, not really asking you to row. This is mainly to exercise latissimus dorsi, and other parts are also assisted, such as the middle and lower segments of trapezius muscle and the posterior segment of deltoid muscle. Repeat the above actions for more than ten times per exercise.

What can I eat to slim my waist?

1, frozen tofu

56 calories, tofu can produce an acidic substance after freezing, which can destroy human fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of rich nutrition and less calories, and will not cause obvious hunger.

2, mung bean sprouts

18 calories can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. Those who are addicted to cigarettes and fat can play the role of clearing stomach, clearing away heat and toxic materials, cleaning teeth and preventing subcutaneous fat formation if they eat bean sprouts regularly.

3. Bamboo shoots

19 calories, bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.