For those men and women who love beauty, the most painful thing is not to stay slim. When we envy other people's long legs, we often worry about our elephant legs. In fact, for the legs, massage is probably the best way to stovepipe. Today, Bian Xiao will tell you about stovepipe massage.

Slender leg massage

In daily life, those leg types that affect beauty can be roughly divided into three types: swollen legs, fat legs and muscular legs. The simplest and most direct way to deal with these leg types is stovepipe massage. Massage once every night before going to bed. First, make a fist and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body and eliminate the fatigue of the day. Then hit both sides of the thigh with your fist, from the root of the outer thigh to the outside of the knee, and then from the outside of the knee to the outside of the ankle, with a little more force. Finally, massaging Chengshan point can help improve leg edema, promote leg fat burning and effectively shape leg curves.

If you can stick to this stovepipe massage method before going to bed every day, you will get good results after a period of time. In addition to massage, the law of diet also plays a great role in stovepipe. Regular diet and stovepipe massage, I believe that in the near future, you will be able to practice the leg shape you want.