The most common and effective way to lose weight in the world is to "keep your mouth shut and open your legs at the same time".

Specifically, it is necessary not only to control the intake in the diet, but also to ensure a comprehensive and balanced nutritional intake to meet the necessary conditions for fat decomposition. Simply put, it is to eat less and eat well.

Then in addition to some consumption caused by daily activities, moderate exercise is needed, because fat will be consumed and decomposed only if consumption (exercise) is greater than intake.

Finally, stick to it. Losing weight is a long-term process, and it will take some time to see the effect.