Eating habits: cultivate your own taste and let yourself fall in love with slimming food; Eat more in the morning, don't avoid food; As long as Chinese food is not too greasy; Dinner should be early rather than little, and should not be eaten after dinner; Eating as little as possible, drinking more water, eating more fruits, drinking soup before meals or eating a tomato (tomatoes can help consume the fat in the next food) is also beneficial.

Exercise: The best time to lose weight is at night. Personally, I suggest not to do strenuous exercise. Walking and jogging are all good, just sweat a little. The usual living habits are also very important: always remember to hold your chest and abdomen, and never let yourself relax; Be lazy at any time and stretch your muscles.