1, low-carbon weight loss method
1 period: The best way to control carbohydrates is to eat less starchy staple foods, such as rice, beans and wheat. You can eat more corn and vegetable salad as much as possible, which can effectively stabilize blood sugar.
Second: You can eat any meat food. As long as the intake of carbohydrates is controlled, it is not a problem to eat more meat, whether it is chicken, fish, beef or seafood.
Third: Don't touch trans fats. Although meat contains a lot of fat, it doesn't mean that it can touch any fat, such as canned or puffed food, potato chips, milk tea and so on. High trans fat content will seriously hinder the slimming process.
Fourth: It is also important to eat less dairy products. Although dairy products, such as milk, yogurt or cheese, contain a lot of protein and milk calcium, which can provide necessary nutrition and satiety, dairy products themselves contain a lot of fat and calories, so it is difficult to keep weight.
Fifth: drink plenty of water. Drinking more water is a point repeatedly emphasized in Atkins' diet. It is necessary to ensure a water intake of 65,438+00 ounces at least 8 cups a day, so as to maintain metabolic stability, help lubricate the intestines and avoid constipation during slimming.
Sixth: Try to avoid drinking strong coffee or tea drinks. Caffeine contained in coffee can promote water circulation and metabolism, but new research results show that caffeine can reduce the blood sugar content, make people have an inexplicable affection for sugar, and it is likely to make you eat some candy that you shouldn't eat.
Seventh: Pay attention to the sugar in condiments. Conventional condiments can be added to daily vegetable salad, but some condiments that may contain a lot of sugar need to be avoided, such as salad dressing and ketchup.
Eighth: we should cooperate with sports. Although Atkins diet plays a role in reducing weight by controlling blood sugar, it must cooperate with exercise in the implementation process, because any way of losing weight through diet will affect normal metabolism. If you don't cooperate with exercise to maintain the internal circulation rate of the body, the slimming effect will also be affected.
2. How to lose weight quickly
One: the correct way to lose weight quickly
1: Warm up for 5 minutes before walking, and stretch your arms and legs before walking. Exercise for about 5 minutes can cause a little fever, and you can start a brisk walk, which can prevent discomfort such as body aches. You can also help yourself warm up slowly in the first 5 minutes of a brisk walk.
2. The walking time should be controlled at 40-60 minutes. If you want to lose weight by brisk walking, the time should not be too short, and about 40 minutes is the best. It can burn fat without being too tired, and the walking time should not exceed 60 minutes, so as to avoid excessive exercise intensity and sports injury.
3. Walk at least 5 times a week, and the number of walks per week should not be less than 5 times, so as to ensure that walking can bring weight loss.
4. Fixed walking speed affects fat decomposition and walking speed. The faster the speed, the more fat you burn. The general step size is 1000px (normal step size), the step frequency is 150~ 180 steps/minute, and the distance of 600 ~ 720m is 10 minute. Moreover, the walking frequency of brisk walking every day should be fixed, and the speed of each brisk walking should be kept as consistent as possible. In this way, you can accumulate a certain weight loss effect every day, and at the same time form the inertia of your own walking speed, and you won't have speed every time you walk.
5. Go fast for about 5- 10 km. Regardless of the intensity of exercise, sugar is the first functional substance activated by the human body during exercise, and the proportion of fat consumption is not large. For example, when walking1000 meters, the fat consumption is only 2%, while walking 10000 meters is as high as 90% or more. It can be seen that the longer the walking distance, the more obvious the fat consumption. The distance of 5- 10 km is the best, and it can be completed in the best time of 1 hour, which is also in line with the distance of fat consumption.
Two: the correct posture of walking.
1: Head, shoulders and chest posture, head up and chest out, and look straight ahead. When the shoulders are open, the arms naturally droop and relax. This helps to stretch the upper body and relax the arms.
Your arm should bend 90 degrees when swinging. Swing your arms back and forth, not left and right. Close to your sides. The posture of the hand is natural, that is, the hand holds an empty fist, that is, the hand is half-held into a half-fist.
3. Abdominal posture and abdomen. This will make you feel taller, steadier and straighter. It can also make your back unconsciously straight. Helps to relieve the stomach and calm the stomach.
4. When landing, land with the heel first to prevent the calf from getting thicker. After the center of gravity is completely transferred to the forefoot, the other foot is lifted, and the foot is less prone to edema.