Put one hand on the other side of the head (right hand on the left side of the head) and gently break the head to the hand side, and hold it for 5 seconds when it reaches a certain angle. Then stretch the other shoulder.
2. Stand up straight and keep your arms straight. Draw your shoulders five times forward, then wait for three seconds, and draw them five times backward.
3 Leg stretching action 1: Stand up straight, lift your right calf backward, and keep your thigh still, then hold your right foot with your right hand and slightly lift it, and keep your thigh still, and lift it to the highest point for 5 seconds, and switch to the other side.