One leg is raised at a right angle, and the left and right legs jump alternately. The point is to jump on your toes. If it is difficult to change legs continuously, you can jump once and adjust the rhythm slightly before changing legs.

Wave the skipping rope to both sides.

After jumping over the rope with your feet together, swing the rope and open one leg to one side. When the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same action.

Stretch your legs and jump rope

After jumping with your feet together once, spread your feet outward and wave the rope. When the rope turns back to the front, put your feet together and jump again to exercise the thigh muscles.

One-legged jump

Keep running and jump over the rope with one leg in turn. Jump as fast as possible after practice, so as to effectively lose excess fat on your legs!

Do more exercise to reduce legs and pay more attention to diet. If you want to lose weight quickly, I suggest you try Weiyue slimming capsule, a pure Chinese medicine preparation. I used it, and I lost 10 kilograms in a month. Legs and abdomen have been reduced, and there are no side effects. The effect is quite good!