How do fat people lose weight? Only by losing weight can they lose weight. Losing weight requires eating less and exercising more, avoiding mouth and legs, and especially not overeating.

In terms of diet, try not to eat greasy food and have a light diet. Eat less fat, eat less animal offal and drink less beer. You can eat some fruits and vegetables, lean meat and other foods that can lose weight.

In sports, you can run, walk, dance in square dance, and take part in some physical exercise as appropriate. Don't be sedentary or don't exercise. Proper exercise is also good for losing weight.

Lose weight step by step, don't be too hasty, and don't affect your health because of losing weight. Eat what you should, don't be hungry. (The answer is for reference only)