Question 2: What kind of bath is good for the skin? What kind of bath is good for the skin? The best nutrition for the skin is milk. Milk can moisturize the skin and whiten and moisturize. If you want to relax and relieve the stress of the day, you can use rosemary essential oil, which will relax your whole body.
If you don't have time to exercise and want to sweat, you can buy a sweat soaking agent, which will make you sweat a lot.
Taking a bath with a green tea bag can make the tea polyphenols in green tea penetrate into the bath water, effectively soothe the skin, detoxify and reduce fat.
Lavender has a good plant calming effect. If you are easy to travel in summer and your back is prone to acne and oily particles, you can try taking a bath with lavender to get effective relief.
Many girls with sensitive skin are troubled by skin allergy. Try taking a bath with baking powder. When baking powder comes into contact with water, it will dissociate into several substances that can effectively relieve the skin, thus improving the allergic phenomenon.
People in China have a tradition of drinking ginger tea to relieve body cold, but actually taking a bath with ginger has the same miraculous effect. Cutting a few slices of ginger and taking a bath can effectively prevent the "cold" and muscle aches caused by slow construction and sedentary study.
Question 3: What kind of bath is effective for women to take a bath, but it takes a long time to be effective. You can use some traditional Chinese medicines that tonify qi and blood to promote blood circulation and improve the symptoms of cold. Low back pain and weakness of lower limbs may be due to some kidney deficiency. It is suggested that the effect of radical cure can be achieved by tonifying kidney.
Question 4: What do women use to wash Sudan red? Didn't you see that all the emperors in the palace used this? Great supplement!
Question 5: What does a woman use to bathe a good man?
Question 6: The skin is too dry! What is better for bathing? Soak your body with bath salt first, and then use moisturizing water. Finally, pay attention to your diet.
Question 7: How long is the best time to take a bath? Four health care effects of bathing: bathing effect 1: promoting blood circulation; Bathing effect 2: promote sweating and discharge toxins; Bathing effect 3: relax; Bathing effect 4: whole body * * * ....
Five notes on scientific bathing
After all, bathing is a very personal behavior, and many people follow their own inclinations.
However, whether in order to keep clean or beautify yourself, we must understand the relevant rules and regulations if we want to give full play to the best effect of bathing.
Improper bathing methods may bring extra fatigue. How to enjoy a more pleasant bath time?
What is the ideal order of bathing?
If bathing is for health, we must pay attention to scientific methods.
First of all, considering the adaptation of the heart, from foot bath to shower, the body should gradually adapt to the water temperature.
Then soak in the bathtub and wash your whole body. When soaking, the body will sweat a little, making the dirt easier to wash off.
Then wash your hair, wash your whole body from your feet, and then soak in the bathtub.
The shower should be put at the end, although the shower also has the effect of * * *. If you take a shower after the shower, the effect of the shower will be offset by the whole body water pressure of the bathtub.
What is the appropriate water temperature?
Some people like hot water, while others like warm water. Because of physiological conditions, 40 degrees is an important boundary. Hydrology of about 37~39 degrees is less harmful to the body, and parasympathetic nerves will play a role in relaxing the body and mind. If the water temperature exceeds 40 degrees, the temperature will strengthen the physique and the sympathetic nerve will play a role. Its function is to get the body and mind excited.
If there is no water temperature indicator in the family bathtub, it is best to measure it with a thermometer before taking a bath.
How long will it take?
The length of bathing depends on the temperature. Many people can't soak in hot water above 40 degrees for a long time. Basically, the longest soaking time is 3 minutes at 42 degrees, 40 degrees 10 minutes, and 20-30 minutes at 37-38 degrees.
When should I not take a shower?
First of all, it has something to do with eating. After a meal, blood is concentrated in the digestive system. At this time, bathing will improve blood circulation and reduce the blood supply of digestive system, thus affecting digestion. It is best not to take a bath for two hours after a meal. In the same way, after strenuous exercise, blood is concentrated in the muscle area, so don't take a bath or shower. If you drink too much, you should avoid taking a bath immediately.
Question 8: What should I put in the shower? Put some essential oil that can soothe the nerves! Or bath salt! Lose weight? Some slimming essential oils have better effects after being applied. You can find it yourself! I soaked and washed according to my habit! Hey hey! Someone just came out! Look at your own habits! I knew I couldn't soak during menstruation and after drinking, when I was unwell (cold, headache, etc.)! By the way, there is another kind of bath in Yao bath. You can also learn about it. I haven't tried it, I can only say it's good! Hee hee! It's good to take a bath!
Question 9: What petals should I use for bathing? ● Artemisia argyi
It can warm channels to stop bleeding, dispel cold and relieve pain. Bathing with Folium Artemisiae Argyi can even dredge the whole body 12 meridians, dispel cold and dehumidify, and warm the palace, especially suitable for girls with cold hands and feet in winter. Buy a catty of dried Folium Artemisiae Argyi, grind it into fine powder, pour it into the bathtub with 1 2 bowls every time you take a bath, stir well and soak it.
● Ramulus Cinnamomi
Taking a bath with cassia twig can dispel wind and cold, and it can be used for colds, fever and aversion to cold, and has the function of regulating ying and Wei; Warming meridians and dredging collaterals are helpful to paralysis pain, amenorrhea abdominal pain caused by cold and dampness, and even to phlegm, asthma, cough and dysuria caused by stagnant water and dampness.
A. wind-cold and cold
For people with cold, headache, stiff neck and stuffy nose, cassia twig, perilla leaf, Schizonepeta tenuifolia, Saposhnikovia divaricata, Notopterygium root, Artemisia root and angelica dahurica can be decocted in water and soaked in bath.
B. Cold hands and feet
Cinnamomum cassia twig, dried ginger and aconite root are 65438 05g and 65438 00g, respectively, and they are decocted in water and then taken a bath while it is hot, each time 15 ~ 20min.
● angelica sinensis
Angelica sinensis is sweet, pungent, slightly bitter and warm; Liver, heart and spleen meridians; Xiangyuxing Powder can replenish blood and promote blood circulation, regulate menstruation and relieve pain, and moisten the intestines to relieve constipation.
A. joint pain
When you feel backache due to cold weather, or often feel pain and numbness due to old injuries, you can use angelica, cassia twig, garden balsam stem, Spatholobus stem, Achyranthes bidentata, safflower and mugwort leaf, each 3 yuan.
B. Weight loss effect
Angelica sinensis is 3 yuan, Codonopsis pilosula is 3 yuan, safflower 1 2, rose 1 2, * * * are ground into fine powder, and 15g is used for each bath (you can wrap it in gauze first and put it in the bathtub before putting hot water), which is suitable for the type with bad complexion and the fatter you are.
● Almonds
It is definitely good for whitening. If you join other "Six Whitening Experts", you can't even think about it! Asparagus 8 yuan, almond, ampelopsis, Bombyx Batryticatus, Rhizoma Typhonii, Rhizoma Atractylodis Macrocephalae, Radix Angelicae Dahuricae and 4 yuan, a large jar of fresh milk-after grinding the above medicinal materials with cloth, put them in 1000 ml of water and boil them on low fire for 20 minutes-pour them into the bathtub, add appropriate amount of hot water, and then add 500-6500 ml of fresh milk. ● Lotus leaf
It has been said before that lotus leaves can be slimmed down by soaking in water, but the lotus leaves are turbid, and girls' hands and feet are colder when they drink too much. Taking a bath is also good.
Soak these Chinese herbal medicines in water of lotus leaf 2, Alisma orientalis 1.5, Stephania tetrandra 2 and Platycladus orientalis 2-5,000 cc for 20 minutes-after soaking, fire, boil the medicinal materials with 5,000 cc of water for 30 minutes-drain the Chinese herbal medicine residues, and pour the hot medicinal soup into the bathtub-pour the beaten ginger and a bottle of rice wine.
Rose romantic bath
Roses are warm, which can relieve emotions, balance endocrine, replenish blood and qi, and beautify and protect skin. Regular rose bath is a very effective product for treating abdominal pain, irregular menstruation, amenorrhea and gynecological diseases, which can greatly relieve pain, promote blood circulation and remove blood stasis.
A. Smooth and delicate skin
Sprinkle rose petals in warm water at about 35-45℃, soak for 5- 10 minutes, and then take a bath, preferably for about 30 minutes. Long-term use can nourish the skin, keep the skin moist and elastic, and the rich rose fragrance makes you more charming.
B. Treating insomnia
Rose 3 yuan, Jasmine 5 yuan, Poria 5 yuan, Poria 5 yuan, slightly broken, wrapped in cloth, or wrapped in non-woven fabric, soaked in the bathtub; Or put it into a pot to inject water, boil it and put it into a bathtub to soak it.
Waste slimming
Soaked tea bags? Brewed coffee grounds? The roses sent by my boyfriend are dying. Don't throw them away, but take a rose bath.
Coffee mineral spring bath
Minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make you lose weight after drinking coffee. Pour the coffee you carry into the pot to make it stronger than usual ―― pour the brewed coffee into the bathtub and soak it.
Jianjianshou green tea Yu
Green tea is the best in the army of slimming. Soaking and eating can lose weight! Put the green tea residue (3 times) or 3-5 tea bags into a cotton cloth bag-put the bag into the bath water, and you can enter the water.
Spicy Chili bath
According to the amount of water, take 5 ~ 10 pepper? Red or green? -Cut the pepper into small circles, mix it with orange peel, put it in old gauze and take a bath with hot water. -If you are worried about your skin, pour a little vinegar to make the water milder. It is recommended to use essential oil, which is the essence extracted from the roots, stems, leaves, fruits and flowers of pure natural plants. Its molecule is very small, so it is easily absorbed by human body, and essential oil skin care is accepted by more and more people ... >>
Question 10: What's good for your health 1? Mulberry leaves take a bath.
Usage: Buy dried mulberry leaves 1 kg from Chinese pharmacy, grind them into fine powder, pour the bowl of 1-2 into the bathtub every time you take a bath, stir well and soak. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Mulberry leaves, belonging to Mulberry family, are cold, bitter and sweet. They enter the lung and liver meridians, and have the functions of dispersing wind and heat, clearing liver and improving eyesight. Taking a bath with mulberry leaves can clear the liver and purge fire, which is helpful for the problems of red eyes, sore eyes or poor eyesight. In addition, mulberry leaf bath can moisturize hair and make it black and bright.
2. mugwort leaves take a bath
Usage: Buy 1 kg dried Folium Artemisiae Argyi from Chinese pharmacy, grind it into fine powder, pour it into the bathtub with 1-2 bowl every time you take a bath, stir well and soak it. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Folium Artemisiae Argyi is a cultivated product of Compositae. (a few with stems), warm in nature, bitter and pungent in taste, entering the liver, spleen and kidney meridians. It can warm channels to stop bleeding, dispel cold and relieve pain. Bathing in mugwort leaves can dredge the whole body 12 meridians, dispel cold and remove dampness, warm uterus and relieve depression, regulate menstruation and prevent miscarriage.
Chrysanthemum bath
Usage: Buy 1 kg dried chrysanthemum from Chinese pharmacy, grind it into fine powder, pour 1-2 bowl into the bathtub every time you take a bath, stir well and soak. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Chrysanthemum morifolium is the flower head of Chrysanthemum morifolium in Compositae and its varieties. It is slightly cold, sweet and bitter, and acts as the lung and liver meridian. The efficacy is to disperse wind and heat, improve eyesight, clear away heat and toxic materials, and calm liver yang. Taking a bath with chrysanthemum can help (1) symptoms such as fever, aversion to cold and headache caused by hot cold. (2) It can also be used for eye swelling and heat pain. (3) Chrysanthemum has a good effect of clearing away heat and toxic materials, and is an important medicine in surgery, especially for sores and swelling caused by skin problems. (4) Chrysanthemum can calm liver yang, and also help to regulate dizziness caused by hyperactivity of liver yang.
Take a bath in perilla
Usage: Buy 1 kg dried perilla from Chinese pharmacy, grind it into fine powder, pour 1-2 bowl into the bathtub every time you take a bath, stir well and soak. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Perilla frutescens is the stem and leaf of Perilla frutescens of Labiatae, which is warm in nature and pungent in taste, and enters the lung and spleen meridians. The efficacy is sweating and relieving exterior syndrome, promoting qi circulation and relieving fish and crab poison. Bathing with perilla frutescens can help (1) perilla frutescens disperse exterior cold, and has strong sweating ability, which is helpful for exterior syndromes such as aversion to cold, fever and anhidrosis. (2) Perilla frutescens can widely circulate qi, which is helpful to the symptoms of qi stagnation in the spleen and stomach, chest tightness and nausea. (3) Perilla frutescens can promote qi circulation and prevent miscarriage, which is helpful for adverse pregnancy and fetal movement. (4) Perilla is warm and can detoxify fish and crabs, which is helpful for vomiting, diarrhea and abdominal pain caused by eating fish and crabs.
5. duckweed takes a bath
Usage: Buy 1 kg dried duckweed from Chinese pharmacy, grind it into fine powder, pour 1-2 bowl into the bathtub every time you take a bath, stir well and soak. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Duckweed is the whole grass of Duckweed, which is cold in nature and pungent in taste, and plays the role of lung meridian. The effect is sweating, relieving exterior syndrome and promoting diuresis. Being frivolous and upward, it is good at developing orifices, penetrating the lungs and skin, and has the effect of sweating, relieving exterior symptoms and penetrating rash. Bathing with duckweed can help (1) catch a cold, have a fever and not sweat. (2) Measles is weak or impenetrable. (3) Wind-heat leads to addiction rash and various skin diseases. (4) Duckweed can clear away heat and promote diuresis, so it can be used for edema and superficial heat.
6. Gui Zhi took a bath.
Usage: Buy 1 kg cassia twig from Chinese pharmacy, grind it into fine powder, pour 1-2 bowl into the bathtub every time you take a bath, stir it evenly and soak it. Or order scientific concentrated Chinese medicine powder, 1 can100g powder from a Chinese pharmacy or Chinese medicine clinic, and use half a can for each bath.
Principle: Cinnamomum cassia twig is a tender branch of Cinnamomum cassia of Lauraceae, which is warm, pungent and sweet, and enters the heart, lungs and bladder meridian. The efficacy is sweating, relieving exterior syndrome, warming meridians and dredging collaterals, and activating yang and transforming qi. Guizhi can (1) dispel wind and cold by bathing, which is used to treat cold, fever and aversion to cold, and has the function of harmonizing camp and health. (2) Ramulus Cinnamomi can warm and dredge meridians, and can be used for paralysis pain and amenorrhea abdominal pain caused by cold and dampness. (3) Ramulus Cinnamomi is warm in nature, is good at dredging Yang Qi, can eliminate yin cold, and is helpful for phlegm, asthma, cough and urination caused by stagnant water and dampness.
7. Take a bath with coriander
Usage: When you have a bad appetite or a stuffy nose, go to the supermarket or vegetable market to buy a handful of coriander, wash it and heat it in the bathtub ... >>