Postpartum slimming exercise strengthens female abdominal muscles and promotes uterine recovery; Postpartum yoga is also a very suitable exercise for women who have given birth to children to lose weight; Walking to lose weight, walking is not strenuous exercise, but it still has the effect of walking to lose weight; Sit-ups, especially for abdominal fat, are very effective. As long as mothers persevere, abdominal fat can disappear.