Control obesity. We don't want to be a fat man. Many people will control their obesity. Some jingles to control obesity can make us firmly believe in losing weight. Next, I will take you to understand the content of controlling obesity jingles.
Control obesity jingle 1 1, running is a treasure, and fitness and weight loss are good.
2, the fitness card has long been done, mainly for bathing. Exercise is to lose weight, but my appetite has changed. Exercise is carefully planned, and the plan changes in the blink of an eye.
3. Keep your mouth shut, open your legs and sweat drop by drop; Reduce quickly, reduce slowly, and control after reduction is the key; Do aerobics, increase strength, reduce fat and gain muscle; Dress beautifully, dress beautifully and have a good figure; Practice day after day and pay attention for a long time.
The old Shaolin monk is as fat as a vegetarian. Abstinence from meat and food has no bone feeling. I am a mortal, and it is hard for me to give up eating. If you want to be slim and beautiful, hold your mouth and open your crotch.
5, vegetables are good, beans are preferred.
6. I didn't lose weight in March, I was sad in April, passers-by thundered in May, I didn't have a partner in June, I got sunburned in July, I stayed indoors in August, I lost more weight in September, I was tired in October, I didn't have anyone to accompany me in winter, I didn't have measurements in December, I was even more sad in January, and I don't know who it was in February.
7, women's exquisite tight, high heels with pedals. Wear beautiful clothes casually, don't run to the men's clothing store.
8, the road to weight loss is long, nutrition is often accompanied!
9. Spring is not the season to lose weight, and summer must be given up. Autumn and winter health care is especially cherished, and it is only the original weight loss.
10, people who go mountain climbing and fitness on weekends become picnics. Obviously, I went out to fun run, and I met a barbecue when I turned the corner. Losing weight is determination, determination to give to dogs.
1 1. If you don't lose weight successfully, a fat man's life is like a measuring cylinder. Everything is dizzy, doomed to be lonely all my life.
12, I wanted to have only one bite for dinner, but I accidentally ate it all night. I just wanted to order a salad, but I met a steak at half price. I wanted to eat some bread to pad my stomach, and I gave a free butter.
13, I don't think my little sister is fat at the moment, and I'm determined to lose weight and be more beautiful. When I become a little beauty, I will repay you well.
14, don't say that you are fat and have big breasts, that is to say, there are many lies. Is she fat? It is wrong to take fat as beauty.
15, eat less and exercise for a quarter of an hour.
16, if you want to be confident and beautiful, you must become a demon. Dancing can hug other people's waist, and taking pictures will not be very depressing.
17, calorie list, keep it in mind. You should eat and run, as long as you know.
18, the belt is getting narrower and narrower, such as shrinking, and the chin is wrapped in three folds. Intentional exercise, heavy breathing, so fat that I can't cover my eyes but my legs. Remind someone to sit in the right place and shut up.
19, swimming is romantic and warm, and splashing is light. Wear a bathing suit to brighten your eyes, and don't let the swimming ring get stuck.
20, ten fat and one thin, the imperial concubine wins the swallow, the body shape is hereditary, is the imbalance really beautiful?
2 1, don't eat, don't eat, eat, eat and thirst. I regret eating and drinking, and I regret being sleepy again. Sleep, sleep, and wake up hungry. I was going to stop eating, but I gave up when I smelled delicious rice. Not bad anyway.
22. Eat more vegetarian food, drink less wine and meat, and exercise regularly.
23, control a mouth, control two legs; Diet and exercise make you healthy and beautiful. Have a light soup before meals, and eat less fat and sugar during meals; Don't lie down after walking. In order to keep healthy, you should keep in good condition. Weight loss exercise is the most important, don't be lazy to sleep; Get up early in the morning to run, and remember to take a walk after dinner; Eating more whole grains is good, and eating a balanced diet is not picky about food; Surrounded by a happy mood, healthy and beautiful.
24, a glass of water with honey, get up early and have a rest. Eat less, eat more, eat enough and lose weight as soon as possible. One egg and two cups of milk, miscellaneous grains and rice are indispensable. Half a catty of fresh fruit and a catty of vegetables, kelp and mushrooms are all good things. Fresh fish and meat are indispensable, and beans contain high protein. Drink eight glasses of water every day, and don't sit for two minutes after meals.
25, aerobic and anaerobic, complementary.
26. The small tables and chairs at the bar are tight and round, which moves everyone. Always pinch your stomach with your hands and don't make a fool of yourself before you take it seriously.
27, grain 782, oil 20% less.
28. In order to be slim and not eat, I feel faint and my legs are weak. The delicious food is on the table, and half a bowl of bitter vegetables is for dinner.
29. I want to be as thin, beautiful and smart as lightning. I didn't expect the fat man to hit the wall and stand sideways blocking the line of sight.
30, be as beautiful as others, don't let your waist fall tired. Cheongsam is fitted with a slim body, with a slit and a bare back.
3 1, girls are really tired and lose weight at all ages. It's hard to shut up and not be fat. All talk and no practice, I don't think I can do it.
32, less oil and less sugar, eat more coarse grains. Peel chickens, ducks, cows, sheep, shrimps and fish.
33, move more and run more, don't look fat. For three months, my stomach was very stable.
What is the method to control obesity?
First, always take a deep breath in the abdomen when you are free.
Keep your upper body straight, adjust your breathing, and inhale slowly through your nose until your abdomen is completely inflated. After maintaining this swelling for two to three seconds, exhale slowly through your mouth and try to keep your navel close to your spine during exhalation. After five seconds, take a deep breath. Doing deep breathing exercise every day can not only eliminate the turbid qi in the body and promote the' circular metabolism' of the body, but also extend to most muscle groups in the waist and abdomen, which has a strong slimming and shaping effect.
Second, ensure adequate sleep.
In life, sleep time is a period of detoxification, visceral rest and neuronal rest. If you have enough rest time, you can ensure the smooth circulation of metabolism and the normal secretion of hormones, which can not only avoid obesity, but also maintain beauty. After the toxins in the body are discharged, the face will become clean and thorough, which can not only resist aging but also make the skin better. Adequate sleep will promote leptin secretion, which can not only improve metabolism and accelerate fat burning, but also slow down appetite and prevent overeating.
Third, soak your feet with warm water.
Soaking feet with warm water 15 to 20 minutes every day before going to bed can promote blood circulation at the end of the body, which is of great help to improve metabolism and accelerate the discharge of toxins. Soaking feet in warm water can also relieve fatigue and mood, and has the effect of relieving psychological pressure and relaxing mood. In addition, warm water can warm the body, improve basal metabolism and accelerate fat burning.
How to control obesity? 3. Ways to realize stay away from obesity.
First of all, early life and childhood
Mothers are overweight during pregnancy, and overfeeding before the age of 2 will lead to obesity, which will make children obese as adults. Therefore, we must control our diet during pregnancy, and we should not overfeed our children before the age of 2, so as to actively prevent childhood obesity. In addition, giving children refined white starch as the staple food, emphasizing taste and seasoning, eating meat without restraint, and insufficient intake of vegetables and fruits will also cause obesity and increase postprandial blood sugar and blood lipid. To change bad eating habits, let children eat more fruits and vegetables, and do a good job of matching the thickness of meat and vegetables, this is the growing environment of stay away from obesity.
Second, study and work.
In life, after school or work, the weight will suddenly soar, which is mainly related to excessive pressure. Three meals a day are not regularly quantified, leading to irregular eating or overeating. This should be properly matched with the diet, and you should eat slowly to avoid gorging. No matter how busy you are at work and study, breakfast must be nutritious, dinner should be light, and every meal should be only 7 minutes full. If you blindly believe in the so-called slimming tea or slimming cream during weight loss, the metabolic level in the body will be disordered. Instead of losing weight, it will cause a rebound, making the body more and more obese and affecting fertility.
Third, middle age.
With the increase of age, the basal metabolic rate will decrease and physical activity will decrease significantly. Middle-aged and elderly people are prone to waist and abdomen obesity. This group should have a reasonable diet, exercise more and control their weight. The waist circumference of men is controlled at 90 cm and that of women at 80 cm. For patients who stay in bed for a long time, the lack of physical labor will make their muscles weaker and weaker. In addition, indiscriminate use of hormones can cause obesity. This kind of patients can recover their slim figure if their condition improves and they cooperate with proper exercise.