Zhang Weiting's compilation is obviously a moderate diet and a healthy life, but when I look in the mirror, I feel that the whole person is swollen, especially the front legs at work, and even my shoes are tight? Often suffer from annoying low back pain, protruding abdomen, enlarged trousers and bloated lower body? All kinds of health and aesthetic considerations are annoying problems, in fact, they all come from pelvic skew! Through simple pelvic gymnastics every day, you can effectively relax the muscles around the pelvis, improve pelvic skew, and improve the bulging abdomen and lower body obesity! Exercise the muscles around the pelvis, prevent hunchback and restore internal organs. Japanese sports reporter Jing Zhifang said that the principle of the pelvic correction slimming method, which has been popular in recent years, is to return the pelvis to a normal state, naturally improve the posture of the body, let the muscles use smoothly, and create a good-looking body shape. It can not only effectively use muscles, but also improve basal metabolic rate, make the original deviated viscera return, activate viscera function, promote digestion and metabolism, make defecation smooth and improve constipation. Japanese sports coach Kawahara Kazuko said that the pelvis is an important part to support the body. Exercising the muscles around the pelvis can improve pelvic skew and avoid hunchback and reverse bending. Modern people are particularly prone to the problem of stiff hip muscles, which can also lead to pelvic skew. Through this exercise, you can relax around the pelvis easily. Do this in pelvic gymnastics 1. Put your hands up and twist them on your head. Step two. Turn right with your right foot, bend your knees and turn left with your hips. Zhang Weiting's compilation is obviously a moderate diet and a healthy life, but when I look in the mirror, I feel that the whole person is swollen, especially the front legs at work, and even my shoes are tight? Often suffer from annoying low back pain, protruding abdomen, enlarged trousers and bloated lower body? All kinds of health and aesthetic considerations are annoying problems, in fact, they all come from pelvic skew! Through simple pelvic gymnastics every day, you can effectively relax the muscles around the pelvis, improve pelvic skew, and improve the bulging abdomen and lower body obesity! Exercise the muscles around the pelvis, prevent hunchback and restore internal organs. Jing Zhifang, a Japanese sports journalist, said that the principle of the pelvic correction slimming method, which has exploded in recent years, is to return the pelvis to a normal state, naturally improve the posture of the body, let the muscles use smoothly, and create a good-looking figure. It can not only effectively use muscles, but also improve basal metabolic rate, make the original deviated viscera return, activate viscera function, promote digestion and metabolism, make defecation smooth and improve constipation. Japanese sports coach Kawahara Kazuko said that the pelvis is an important part to support the body. Exercising the muscles around the pelvis can improve pelvic skew and avoid hunchback and reverse bending. Modern people are particularly prone to the problem of stiff hip muscles, which can also lead to pelvic skew. Through this exercise, you can relax around the pelvis easily. Do this in pelvic gymnastics 1. Put your hands up and twist them on your head. Step two. Turn right with your right foot, bend your knees and turn left with your hips. Step three. Starting from the state of 2, further swing your hips obliquely upwards, then return to the height of 2, and move back and forth in a small range, alternating left and right. Watch a movie here (starting at 2:49)