At the end of the year, many people went on a diet to lose weight in order to perform for the company's tail teeth. However, Reuters's website pointed out that a study by the World Health Organization (WHO) proved that people can lose about 1.6 kg within six months by reducing the intake of high-fat foods, even if they don't deliberately lose weight.

According to a WHO study, as long as people reduce their oil intake, they can lose weight without deliberately dieting. (Photo/Huang Zhiwen) Led by Lee Hooper, a professor at the University of East Anglia in London, this study conducted 33 experiments on 73,589 men, women and children in the United States, Europe and New Zealand. The results show that there is no need to go on a diet, and choosing low-fat food can help people lose about 3.5 pounds (about 1.6 kg), and

Huber said that the subjects of this study were people who didn't set a weight loss goal and only ate less fat in their diet, so the subjects continued to eat normal food, but to the surprise of the researchers, their weight and body mass index decreased, and their waistlines became thinner. People who ate low-fat foods could maintain their weight for at least seven years after losing weight.

The researchers pointed out that this study was commissioned by the WHO nutrition guidance expert advisory group and will become an important reference for future global dietary recommendations.