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What are the time-saving and nutritious foods that children eat?
Spicy griddle chicken wings 1. Wash the chicken wings, cut the edges and go on the road. Marinate with wine, salt, onion and ginger for 30 minutes. 2. Take the onion and ginger, sprinkle with a thin layer of flour, grab it evenly, and pay attention to sprinkle only a little wheat flour; 3, hot pot restaurant heating, add more oil, basically can drown chicken legs. Put 80% of the wings on the chicken chops into the oil. When the surface color fades, cover the chicken chops with low fire, stew for 2-3min, then open the cover and stir fry. 4, fry chicken wings from the pot; 5. Leave a small amount of oil in the wok and cook for 5 minutes. Add dried white pepper, white pepper, onion, garlic and spices; 6, put the chicken legs, stir fry, and start the pot.

Braised white striped fish 1, cleaned the viscera and gills of white striped fish, made two cuts on the fish body, then salted15m2, and cut the onion, garlic and pepper into sections. 3. Wrap the striped fish with flour, or you can do it without flour. 4. Heat the pan with hot oil, shake the pan and moisten it, and fry both sides with slow fire. 5. Add soy sauce, rice wine, pepper, garlic, pepper, ginger slices and 2 bowls of boiling water, and simmer for about 10 minutes. 6. Stew until the juice is thick, add onion slices and scent. Children eat well, saving time and nutrition.

Sliced perch food: perch 1 block, salt 1 2 tsp, oil 200ml, Shaoxing wine 1 tsp, clam powder 1 tsp, bone soup 200ml, a small amount of1bouquet, perch. 2. Heat the wok until it starts to smoke. When the oil is about 30% hot, put it in the fish and adjust the fire immediately. Cut it and all the fish will fade out and control the oil. 3. Sit in the pot again, add bone soup and a small amount of salt to boil, then adjust to slow fire and stew in the stewed fish for 2min. In the meantime, it is necessary to skim off the generated bubbles. 4, eventually become a hit, drench the remaining starch, sprinkle petals after the pot.