How to adjust your body by sitting and practicing yoga? There are many ways to adjust your body in your life. Some people will take medicine to adjust, but the side effects are too great. So now sitting yoga is very popular with people, and the effect of regulating the body is obvious. Let's talk about how to adjust your body by sitting and practicing yoga.

How to adjust your body by sitting and practicing yoga 1 yoga sitting posture encyclopedia

1, sit well

Sit on the ground with your legs straight. Bend the right calf, put the right calf on the left, and step back. Bend the left calf and place it under the right calf.

Put your hands on your knees naturally, palms down, and keep your head, neck and trunk in a straight line.

This sitting posture exercise is very suitable for our yoga beginners. This kind of exercise has a very obvious effect on protecting knees and joints, especially on treating arthritis.

Step 2 sit perfectly

Legs together, back straight. Bend the left calf, put the heel on the perineum and press the left palm on the right thigh.

Bend the right calf, put the heel of the right foot on the ankle of the left foot, and put the sole of the right foot between the thigh and calf of the left leg. Keep your shoulders relaxed, put your hands on your knees and palms down.

Yoga scholars believe that there are 72,000 meridians in the human body, and practicing perfect sitting posture can help us clean up these meridians and make our bodies younger.

Regular practice of perfect sitting posture can nourish and strengthen the lower part of the spine and abdominal organs, and also prevent and eliminate the stiffness and stiffness of knees and ankles.

3. king kong sit

King kong sit, also known as "sitting on one knee" or "sitting on a diamond", can sit on his knees instead if his legs are numb after sitting in other sitting positions for a long time, which can relieve the pain.

In addition, this sitting posture can also help the gastrointestinal system and digestive system to exhaust smoothly and strengthen the core muscles around the spine.

Kneel with your knees together. Sit your hips on your heels. Relax your shoulders, tighten your chin and straighten your back. Put your hands flat on your thighs.

4. The lion is sitting

Kneel down, cross your left and right ankles, and put your heels under your anus. Put your hands on your knees and straighten your back.

Open your mouth wide, stick out your tongue, stare at the tip of your nose, breathe through your mouth for a few seconds, and then shut up.

When a lion sits, his ankles are crossed and his heels are placed under his anus, which can exercise his ankles well and stimulate the chakras at the root of his spine.

When practicing, stick out your tongue as far as possible, and keep your eyes on the tip of your nose to strengthen your attention.

5, auspicious sitting

Sit on the ground with your legs straight forward. Bend your knees and close your legs, with your palms facing each other, hold your toes with your hands crossed and keep your waist straight.

Relax your legs and bounce your knees up and down. Press your knees down with the strength of your hands and try to lay your thighs flat on the ground.

This sitting posture can well move the hip joint and increase the flexibility of stride. When the knees and thighs are completely on the ground, it is helpful for most poses in yoga.

6, achievement sitting

Sit on the ground, bend your left calf and press your left heel against the perineum. Bend your right leg, put the heel of your right foot on your left foot, get as close to the perineum as possible, retract your chin, and concentrate.

Yoga holds that the human body has several energy centers. When sitting in this position, the heel is on the basic wheel. Through the stimulation of the essential wheel by the foot, the energy of life can be led from a low point to a high point.

7. Sit down as a hero

Kneel with your knees together, feet apart, hip width apart. Sit your hips on the ground between your feet. Tighten your heels and hips, keep your back straight and put your hands on your thighs.

Hero sitting can reduce leg fat, relieve knee pain caused by ventilation and rheumatism, and promote the formation of correct arch.

Sitting and practicing yoga can calm the mind. If you practice after meals, you can also strengthen the function of the whole digestive system.

How to adjust your body through sitting exercise yoga 2 sitting and twisting your waist?

Practice: Sit on the floor or mat, legs straight forward, left leg bent, left heel close to perineum, then right leg bent, right foot placed on left thigh. If you feel uncomfortable doing this, you can also put your right foot on the ground in front of your left foot.

Place your right hand on the floor at the base of your spine and your left hand on your right knee. If your right foot is on your left thigh, try to put your right hand on your back and see if you can catch the thumb of your right foot.

Inhale and lift the sternum. Exhale, pull your right knee close to your body with your left hand and twist your body to the right. If you can catch your right foot, you can twist your body by pulling it, move your right shoulder backwards, move your left shoulder forward as far as possible, and look at the direction of your right shoulder.

Close your eyes, keep your posture, take 8 breaths, loosen your hands, turn forward slowly, relax your legs and shake. Repeat this exercise on the other side, this time bending your right leg and twisting your body to the left.

Benefits: increase the flexibility of the spine and narrow the waist circumference.

It is very important for new mothers to recover within 0/-2 weeks after delivery. Because during this time, the distorted body of pregnancy is rapidly adjusting its state. Practicing yoga at this time is beneficial and harmless to the recovery of all aspects of the body. But remember not to exercise too much. In short, it is right to take the fitness of the body as the standard.

Stand and bend forward.

Effect of posture: This posture can stretch our legs to the greatest extent. For people with more leg fat, it can effectively reduce leg fat and stretch ligaments to make legs more flexible. It can also lengthen our legs, help the secondary development of our height to a certain extent, stretch our backs and relieve physical fatigue.

Because the head stretches downward, it can promote blood flow, let our brain fully supply oxygen, play a refreshing role, and also make our face smoother.

Detailed explanation of the pose: Before doing this pose, you should stand upright, with your legs slightly apart and your back straight.

Then we bend the waist, make the upper body bend to the ground, and try to make the head touch the calf position.

Bend your hands back and grab the back of your calf.

If beginners can't do it, you can bend your legs slightly and wait until your body is soft enough to do it according to the standard.

We can stick to this pose for about ten to fifteen seconds every day.

Crescent style

Efficacy of asana: This asana can stretch our thighs and enhance their toughness and strength. It also has a good massage effect and fat-reducing effect on the abdomen.

It can strengthen the spine, make our waist more flexible, and effectively eliminate the fat on our arms.

Before starting the new moon, we need to stand with our legs apart, with our left leg in front and our right leg behind, in a lunge posture.

Then bend the legs so that the right leg knees touch the ground, and the rear side of the right leg and the front side of the left leg are kept in a straight line;

Next, raise your arms above your head, fingers apart, palms facing each other, and bend your waist back as far as possible, but make sure it is straight;

Put your head between your arms and look at your palm;

In this way, we have completed a yoga crescent pose, which lasts for about ten to fifteen seconds every day.