Favorite "can eat, always afraid of spending money, desperately stuffed with enough food, you will feel, and rarely consider whether the stomach lacks a lot of exercise from Monday to Friday." With the passage of time, more and more cross-platform development, in addition to the changes in the appearance of clothes, obesity also poses a great threat to health.

Thin body is full of TV commercials. Please see how to refute each other. It is a dilemma to stay slim while enjoying delicious food. In fact, for you, is it an unreachable dream to have a healthy body? As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but a little negligence may not be able to do it!

Fat-consuming diet

first

BR/>； For breakfast, a boiled egg, a glass of milk, half an apple or potato+ham+salad dressing.

A bowl of rice and vegetables for lunch.

Lunch and dinner are at seven o'clock, but after seven or eight minutes, you can't eat anything but fruit.

Drink a glass of juice before going to bed (squeezed lemon juice+water+two sour plums) (delicious, remember not to add sugar)

Moderate physical exercise

Second place (yogurt diet therapy)

1, two glasses of water after getting up.

Two breakfasts ... 200ml vegetable juice.

3。 Lunch ... 500 grams of yogurt

Four dinners ... 200 ml of vegetable juice

5。 1-2 glasses of water before going to bed

Other parameters:

(1) Ordinary lunch

200cc of vegetable juice for breakfast is usually moderate for lunch and 500 grams of yogurt for dinner.

(2) 500g of yogurt was used for dinner and collected into a normal diet.

Breakfast vegetable juice 200ml for lunch and dinner, mild.

& ltBR /(3)

200 grams of yogurt for breakfast, 200cc of ordinary vegetable juice for lunch, and 300 grams of yogurt (without oil) for dinner/>

☆ It usually takes 3-7 days to return to normal diet.

0.3 (in the Apple menu)

1 Breakfast: a bottle of milk (or unsweetened coffee)+a boiled or boiled egg.

2。 Apples: 12:00, eat an apple every two hours until 8: 00 p.m., one apple has five apples, so don't eat any more after eating.

☆ One day is enough for an apple meal.

fourth

1。 B: A slice of whole wheat toast, boiled eggs, a cup of skim milk, and a cup of tea (Diet Coke will do).

2。 : A cup of skim milk, boiled tuna (equivalent to chicken breast) and boiled vegetables, a portion of fruit (guava or apple, tomato) and a cup of tea (Diet Coke is also acceptable)/> & lt/ Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden.

☆ Lose weight for 5-6 days, but drink at least 2500 3000 cc-☆ every day.

& lt/ Fifth place (honey diet)

1, the first day: only drink honey (you can make tea)

Second and third days: Eat normally (but don't overeat).

3。 Day 4: Drink only honey.

4。 Day 5-6: Diet

☆ If you can't stand it, you can choose a meal every day and only drink honey.

& ltBR/NO.6 (Dietary position of traditional Chinese medicine drinks in China)

1。 Stir-fried hawthorn with cassia seed 3 pieces, dried tangerine peel 2 pieces and licorice 2 pieces.

2。 Boil the koji water, simmer for three minutes, and then pour it out immediately to avoid the medicine juice being absorbed by the residue.

Daily quotation, if the diarrhea of the next day is taken into account?

☆ When taking this medicine, you need to eat sweets, fried food, starch/four hours before going to bed on an empty stomach/after dropping to the ideal weight, Cassia barley tea soup can keep from getting fat.

Body shaping massage

It's best to take a bath once a day. Bend your hand into a cup and pat your body or the place where you want to shape.

3。 Just pat your thigh.

One meal within an hour before meals and one meal two hours later (that is, the stomach will not hurt).

note:

The method of losing weight is not difficult, just pay attention to the following points:

1。 Never eat midnight snack and eat less snacks.

Powder (eight full), everyone should eat, but don't eat too much, and pay attention to chew more, chew slowly and avoid eating too much. food

Eat fried food or sweets,

It is not suitable for strenuous exercise (walking and bowling) during high-calorie weight loss.

. Such as rice, wheat, flour and starch, although indispensable, should be reduced as much as possible.

6。 Food, reduce cooking oil

7. Choose a weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin health is our ideal!

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12 days minus 12%

There is no exercise in good health. Many foreigners say that this is strongly recommended by the World Fitness Center to American women who want to lose weight according to the formula. Method: one day *** 12 days: the first day: vegetables and fruits, daily food, fruits in the morning, fruits and vegetables at noon, vegetables at night (without oil and salt), weight is not limited to 4-6 days: milk and yogurt every day (if you don't buy preservatives, it will not only help you lose weight, but also increase your stomach), you can eat more, and your weight is not limited. There is no limit to eating milk and yogurt, weighing 7 kg.

Dietary recipes in Taiwan Province Province -3 sheets.

Drinking a small glass of red wine before going to bed with one or two slices of cheese, full-fat high-calcium cheese and red wine can improve metabolic rate and help burn fat. Normal three meals a day. 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese and drink a glass of red wine 50 100c. Cheese with a weight loss of 7kg contains protein and lipids. Within three weeks, this almost alcohol-free wine produced low calories and raised blood sugar, only 129 calories. Diet control and weight loss are even more important. Regular calcium intake every day is an effective way to lose weight. Add cheese to breast milk? Lactose and calcium are easily absorbed by human body. Through the short-chain amino acids produced by fermentation, protein's metabolic rate can increase wine and help sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and speed up your metabolism. You can consume fat in your body when you sleep, so you can't eat starchy food before you lose weight, otherwise it will achieve the opposite effect. Choose red wine to ferment in oak barrels. Materials: 1-2 slices of cheese or 50g of red wine 50- 100c.c, loss of selected lipids and calcium. The actual content is low sugar/carbohydrate and the flavor of naturally fermented or smoked cheese. There is no choice of treatment, adding flavors, such as strawberries, lemons and blueberry cheese. Reporter Full-fat high-calcium cheese can lose weight. According to the doctor's instructions, the supermarket package 100g and sugar 5g were evaluated by the doctor. Lipids can reduce the weight of five kinds of cheese with more than 25g of cheese, and also help to burn? Burn waist and hip fat.

3-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, bread and a cup of coffee; Lunch: canned tuna, half a slice of toast (soaked in mineral water or purified water), coffee or tea; Dinner: Chinese cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, 10,1red grapes, eating apples for the second day in a row. Coffee or tea a cup of dinner: hot dogs, broccoli in the second half, ten big red grapes, half a banana, a cup of coffee or tea. Breakfast on the third day: cheese in an apple cup, two soda crackers, coffee or tea. Lunch: boiled eggs, toast, coffee or tea. A cup of dinner: canned tuna, half a can of tuna (soaked in mineral water or pure water), ten big red grapes and cabbage flowers.

Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: Drink five cups (breakfast, lunch and dinner) every day. In addition, don't drink or eat raw cups, add other seasonings, salt and pepper instead of three. The formula sequence should not be used indiscriminately, or other substitute products, and coffee or tea should not be added with sugar or milk. The chemical formula cannot be changed at will: peanut butter bottle, coffee bottle, canned tuna, canned tuna, a bag of toast, cauliflower, lentils, apples, vanilla ice cream, two or three cups, bananas, a cup of yogurt, broccoli, a pack of soda biscuits, cheese, one grapefruit, 1 single-sided bag, twenty or thirty people.

Japan's New Diet "Mini Stop Eating Diet"

I don't eat dinner for two days a week, and I can only eat liquid food, such as porridge, soybean milk, juice, cheese, jelly and weekly magazines, instead of three meals a day. This mini-food-stopping helps to remove wastes from the body and make the metabolism of gastrointestinal tract and smooth skin shiny. Because this method is simple and painless, it has recently become the favorite method for Japanese women to lose weight.

How to drink milk:

Lose weight, I want to fight a protracted war. Besides the diet pills I took, drinking milk was the most seriously affected. A bag of milk is a kilo every morning. Eating vegetables with a little meat at noon and weighing a bag of milk at night is really good for one month, which is probably less 10 kg of energy. Drinking milk can smooth the stomach, help digestion and lose weight, and make our skin watery.

Vinegar to lose weight:

one month

Less vinegar contains about 6 kilograms of amino acids, which not only consumes body fat, sugar and protein metabolism, but also can be carried out smoothly. According to this study, obesity can lose three kilograms by drinking 20 ml 15 ml vinegar a month.

Honey water method:

Hungry, if you drink honey mixed with white vinegar and water (a small amount) every day, you can eat a small amount of fruit properly, and you will lose weight in 3 days 10 kg.

Honey+vinegar:/> Effective weight loss beauty, weight loss, the same food in the ratio of 1:4 specific methods: 1 breakfast specific methods: it is worth noting that in the first 20 minutes of fasting breakfast, drink immediately after lunch and dinner. You can choose rice, sorghum, soybeans and other treatments to choose white vinegar, and try to avoid products containing chemicals. It is recommended not to use fruit vinegar because it is a health care product. proportion

At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, paying more attention to beauty, and the honey diet can be appropriately increased:

Honey has many other functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey contains nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps digestion with a healthy stomach.

Lose weight with honey,

Simple, effective and safe, I tried it for a week and lost seven pounds. On the first day, only drink honey tea drinks for three days: normal diet; On the fourth day, I only drank honey; Days 5 and 6: Normal diet. Generally speaking, a thin person is deprived of 3-4 kilograms of food a week. If you really can't stand it, you can choose a meal and drink a cup of honey to lose weight. Of course, it is also important to lose weight every day. The method she said is simple. Just mix a liter of water, add 30 grams of honey, or add two spoonfuls of apple vinegar. After drinking for two or three days, there will be unexpected effects, and on average, you may lose three or four pounds. The third law

Cucumber and banana:

Eat cucumber and banana, but not more than 3 kg for 3 days.

Cucumber and egg: Yes.

Cucumber eggs are the fastest way to lose weight in the morning and afternoon respectively. I succeeded in losing 10 kg in a week, and I lost weight, from 128 to 108, and I didn't rebound. This method receives at least one and a half pounds of cucumber candy every day. Can cucumbers be sucked? Really? You can eat beef, chicken and duck no matter how many calories you drink from bright pure milk, but I have been trying to eat cucumbers and eggs as quickly as possible, and don't try to lose weight during this period.

Eat a normal diet for two days on the first day (no overeating), and eat whole wheat bread (green tea and pure coffee) on the second day. In order to ensure nutrition, burn fat for two days a day, don't be too stressed and don't get angry. It can be reduced to 5 kg in 2-3 weeks. He said that this is very popular and effective in Europe.

Eat two apple meals:

After three days a day, you can eat apples in the apple menu. On the third night, you can drink a cup of honey water and overeat for a week. You eat for a week: in the morning and 12:00, eat an apple every two hours, eat normally every week, eat only apples for three consecutive days, and eat normally for the next four days, losing 6 pounds. BR/>； Oat method:

The main ingredients are oats, oatmeal, whole oats, boiled in water for about 30 minutes, then cooked according to the general cooking method, but slightly higher than ordinary rice soup, and then cooked vegetables and salt, such as pickled olive oil (olive oil is more expensive and volatile, so if this 1 cooking is more expensive, but I don't know how to eat less). Adjust the taste, eat other food as the staple food, and we will eat it.

Banana beauty slimming for 3 days, at least 6 kg.

Eat a banana for breakfast, a cup of low-fat cheese, water 1 cup for lunch: banana 2, 2 cups of low-fat cheese combination cheese, water 1 cup for dinner: banana 1, 2 cups of low-fat cheese,

When you are hungry, you can eat fruits and 1 glass of water to lose weight. For more than three times, don't eat for a month, and drink 8- 10 glasses of water.

Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half cabbage: 1 kg d celery: 1 kg e green pepper (spicy stem): kg-half a catty, usually 1-5 days. Slice, stew for three hours, 1 day, at least 15 bowls of soup. There is nothing in this soup 1 cup. If you are hungry, you'd better not eat anything else. Eat at least one week before 1 week. This is the best fruit, milk, tea and other sugar-free ones. & ltBR/7-Day Hunger Diet

Day 1: You like to eat all fruits except bananas and all vegetables except soybeans and corn. Day 3: Except bananas, you like potatoes. All fruits and vegetables are better than corn. Day 4: Eat 8 bananas and 8 cups of milk, and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water (body fat is decomposed into acidic substances for 4 days, so drink plenty of water and excrete it through urination.

& gt

I always eat two eggs a day to lose weight. People who eat too much can't digest it, and then what kind of food do you want to eat? Vegetables, carrots, cabbage, Chinese cabbage, spinach, tomatoes, and undercooked meat. Add a little salt without oil, and anything will do. You can eat fruit as long as you can see the effect, no matter what. Eat oil, let your body eat oil. The egg diet is mainly set meal A.

Eggs, eggs, vegetables and fruits, a small amount of toast and coffee drinks can lose 5KG a week. Eat eggs every day after the first day. If you can only eat high cholesterol, protein, protein and tofu instead of drinking more water at the same time, the next day, this method is to make 5KG a week for two weeks. In two weeks, it will be 10. Egg yolk contains lecithin, which is an emulsifier. Emulsified fat can remove very small cholesterol particles. Eggs entering the human body from blood vessels can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this perspective, the egg diet has a scientific basis. Through practice, this is a practical eating habit. When the weight reaches the standard, then balance the calorie consumption, and the weight loss effect can last. Egg diet package b

Egg diet diet?

Patients who are considered obese receive prescription week treatment in Danish National Hospital. If you want to start breakfast again on Monday: boiled eggs (limited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, vegetable salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee lunch: tomato-based cold vegetables, pickles, coffee Wednesday breakfast. Tomato and vegetable salad, pickles, coffee Thursday breakfast: boiled eggs, grapes, coffee lunch: green salad, tomatoes, tomatoes, coffee lunch: boiled eggs, spinach, tomatoes, coffee dinner: fish, vegetables and salad, toast, coffee Saturday breakfast: boiled eggs, grapes, coffee lunch: fruit salad, eggs 2 dinner: steak, tomato-based vegetable salad, coffee.

The tomato slimming method has only 30 calories (about 200 grams), which is equivalent to about one-eighth of the calories.

There are tomatoes in a bowl of rice for lunch and dinner. Of course, it is mainly light and low-calorie food-very troublesome: ☆☆ (the highest) to ☆☆☆ 5 ☆ Only lasts for one week, once a month-Efficacy: Why can you lose weight by eating tomatoes? On average, women eat about 600 calories, or two meals a day (breakfast, lunch or dinner), tomatoes, not every meal. You can at least reduce the absorption of several hundred calories, so there won't be too much pressure, instead of Lexus's body nutrition is less than three meals a day, which is much less than the normal total intake of 1800 calories, so you can lose weight. You can eat three meals a day, and there are basically no restrictions on tomatoes. In fact, tomatoes are easy to fill your stomach, and you can fill your stomach if you eat enough.

The popular methods of losing weight in business are varied and confusing. Smart people don't go to the alley to lose weight in the dark. We chose six most popular ways to lose weight. Better look around first.

1, liposuction surgery-money, having the most attractive thing for a girl.

Courage liposuction for excess fat in the body is the most common liposuction surgery. In particular to gastric bypass surgery for facial stenosis surgery.

Advantages: the fastest and most effective way to lose weight.

Disadvantages: many side effects on the body, physical strength and resistance are greatly reduced after operation. /& gt； Reminder: Will eating and drinking for the first time affect the weight loss effect? Can show all people who can withstand anesthesia and cardiovascular diseases! & lt/ Who is the most suitable: stars who have a little money but are not afraid of pain, such as broken stars, can consider using this model.

Danger degree: ★★★★★★ (up to 5 stars)

Editor's Note: Since you have reached a five-star risk level, you'd better seriously consider whether you have liposuction. It is reported that liposuction must be understood, and then look at other people's liposuction experience reports, and then make a careful decision.

2, go to the fitness center to participate in this exercise, lose weight in a healthy way-the most sought after.

Healthy weight loss has become an important concept. Many people give up dieting and extreme weight loss methods and go to fitness centers to lose weight through exercise.

Benefits: In addition to losing weight, it can also make the body more solid and the lines more perfect.

Disadvantages: slow effect, requiring great perseverance and perseverance.

Special note: generally speaking, after exercising for more than 20 minutes, you will start to burn body fat, which will lead to waste and listlessness. Ask a fitness instructor for guidance.

Who is the most suitable person who is curious, likes sports and is afraid to fight alone? Bored people who are most afraid of going to the fitness center are suitable for aerobics classes.

Danger degree: ★

Pilates exercise

Comfortable clothes suitable for Pilates, soft Pilates lyric music, soft stretching exercise. However, it should be noted that pants are too loose, which will affect the action. & ltBR/ Pink Sports Return to the World (Personal Articles); White pants Li Ning/Pink T-shirt (Adidas)

yoga

Yoga can readjust your body function, completely balance your bones and muscles, and relax nerve healing. Through yoga practice, you will gain extraordinary physical strength, flexibility and endurance, and unexpectedly relax your sweatpants (Reebok).

Note: You can wear any clothes, which makes you feel that we can change and exercise flexibly. Yoga is to create a beautiful atmosphere, choose clothes and respect your feelings and preferences.

3. Watch fitness videos for fitness-the life that suits you best is not fixed. This method is simple and stable. The second is to make a video of exercise and fitness, look at the screen and feel the realism of the scene.

Advantages: it can be started at home at any time.

Disadvantages: There is a question that can't be answered immediately. Can you specify the guidance speed?

Tip: Exercise for more than 30 minutes at a time is the effect of aerobic exercise.

Who is best to set aside some time for exercise, or to fix living habits, can also be as conservative as possible in everyone's performance. about

The risk is very small.

Editor's note: I learned some simple aerobic exercises even if they are not needed in the video. Just follow them!

Q aerobic exercise chest and back

[Action]: color = red In this posture, the lower back is close to the step stool to protect the lower back. Hold a dumbbell in each hand, palm forward. Take a dumbbell on your body and stretch it to your chest. Pay attention to the wrist straight and in line with the hand. The elbow stool is in the following steps.

Action]: This action can be faked? When exercising, put your shoulders and arms on your chest, sit on the floor with your legs crossed, and put a ball between your hands (hands clenched). Pay attention to your forearm parallel to the ground, squeeze the ball with both hands, feel the chest force 1-2 seconds, then release it and repeat this action for 20 seconds.

Other practical aerobic exercises: fitness: q version of aerobics waist and abdomen q aerobics: hips and legs

Q Aerobic exercise: arm and shoulder fitness: suitable for fitness exercise.

4. Eat a diet meal-the best choice is that people will not be patient .../> More generally speaking, the diet menu customized by nutritionists has personal light (for example, the chef has little seasoning), but in practice, the ingredients must be strictly observed, which will be more troublesome.

Benefits: no menu is needed.

Disadvantages: the effect will be different from person to person, and the weight will easily rebound after returning to normal diet.

Note: professional advice on the menu, weight hunger and weight loss, while maintaining a balanced diet. It is best to consult a doctor or dietitian about the loss.

Who is best suited to do it faster? If you don't want to see the effect, give up some fast weight loss, weight loss meals and novel weight loss products, which are ideal choices for impatient people.

Danger degree: ★★★★

Expert comments help you choose the advantages of weight loss recipes.

Recipes, high protein diet revolution "

This formula includes eggs and lean meat-ingredients-which are strictly forbidden in many other diet packages, but are needed by the body.

Disadvantages: Although it is undeniable that this is a high-fat diet, it can easily become a dangerous high-fat diet.

Nutritionist: Height is limited. Some people who use protein powder, such as patients who need to lose weight very quickly because of serious medical complications, can only lose weight through a high-protein diet under strict medical supervision. Nutritionists strongly oppose this practice.

Recipe: diet to lose weight

Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It usually happens that people's fat intake decreases and the diet that provides calories increases, which leads to obesity.

Disadvantages: According to experts' analysis, this method is not a "slimming method" and advocates human obesity-insulin resistance, but obesity is prone to insulin resistance. & lt& lt& lt expert reviews help you choose a diet to lose weight.

In order to facilitate your choice, I recommend several diet recipes for you.

The whole diet is planned for a week. This article is to tell us that the food we eat every day is different, but we can also make it thinner. Divide the countdown into seven days a week to manage the recipes.

Who among the top five skinny people will introduce five styles of losing weight, reducing fat, detoxifying and regulating body function, which are not very painful, short, flat and fast!

Acupuncture therapy-the way to lose weight for patients who need help most.

Sandra likes acupuncture very much.

Acupuncture weight loss is a new method.

Advantages: safe and reliable, slower than others.

Disadvantages: Acupuncture can reduce weight, reduce swelling and induce diuresis by stimulating human acupoints and dredging meridians, which is relatively mild and safe.