Zhang weiting tried various slimming methods, such as starvation, dieting and exercise, but all failed? Ren Xiang, a senior Japanese model, once exploded13kg and tried more than 30 slimming methods, but most of them failed because of excessive pressure. However, in these methods, she found the importance of maintaining correct standing posture and walking posture. As long as you change your walking posture slightly, you can increase the fat burning rate and adjust the pelvic and body curves. You don't need to go on a diet, you can easily lose weight by mastering a few tips! Ren Xiang, a model who has obtained a license as a posture instructor, said that she gained13kg in the second half of her 20s. At that time, she tried many methods to lose weight, from strenuous exercise to strict diet control, but she experienced many failures. In a large number of slimming methods, walking is a habit that has been maintained to this day. After getting to know Kyoko Nagano, a teacher of the Japanese Walking Therapy Association, Ren Xiang realized that the pelvis could be reconstructed just by walking. Ren Xiang said that in order to lose weight, she used to walk more. I didn't expect that just changing my posture slightly would have a completely different impact on my body. Walking in the right posture can make full use of muscles, tighten the body, adjust the axis of the body, eliminate skew and keep the body in a good posture. It is not only beneficial to lose weight, but also helps to improve menopausal symptoms and maintain the luster of hair and skin, because it can recombine hormones. Step 1. The foot that stretches forward begins to land on the heel, and at this time, the toes remain upright, which helps to stretch the calf muscles. Step two. Step on the ground from the thumb side and move the center of gravity from the center of the sole to between the index finger and the middle finger. Step three. The heel of the hind foot is lifted, the center of gravity is completely placed on the front foot, and the hind foot takes a step forward. Round trip 1~3. At this time, it is the key to realize the internal muscles and stretch the hind feet. The body should maintain the correct posture at ordinary times, and the body should be perpendicular to the ground. When leaning against the wall, keep your calves, hips, shoulder blades and head close together. At this time, you need to exert your abdominal muscles to keep the gap between your back and the wall about 1.5 times that of your palm. If it exceeds, it will become a waist-down. Keeping a correct posture and avoiding pelvic skew will help to improve basal metabolism, shape a lean figure, and help to eliminate stress and shoulder and neck pain. Apart from keeping the right posture and walking, Ren Xiang doesn't go on a special diet when she loses weight. She will eat Japanese food mainly rice. Because 70% of the nutrients in white rice are necessary for the brain, together with vegetables and protein, they can be absorbed evenly, which can create a brain environment that is not easy to be stressed. Losing weight is not just dieting, but thinking that "I must lose weight now" can also lead to the accumulation of stress. If muscle strength exercise will produce great psychological pressure, it is not suitable, and it is easy to lose weight by reluctant methods. After trying more than 30 slimming methods, Ren Xiang said that if you don't want to overdo it, you will have an appetite because of stress, but if you fail, you will gain weight again. So you can persist for a long time without accumulating pressure.