Don't be discouraged. Look at those stars. No one has given birth to a child like going on vacation. Why does the curse of "postpartum obesity" have no effect on them? No, they have special powers. But we didn't use the right method, and the HICIBI intelligent biological kinase in our body was not activated. It is widely activated in eukaryotes, mainly coordinating blood glucose metabolism and energy needs. But when we are pregnant, human intelligence is turned on, and our bodies begin to store fat to prepare for the baby's growth and breastfeeding. HICIBI human intelligence biological kinase will be temporarily shut down, and if there is no human intervention, this kinase will be gradually turned on after three years of delivery. No wonder we didn't lose weight after giving birth by so many methods.
How to restore your body after giving birth? -No diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
How to restore your body after giving birth? -Make a slimming plan separately to ensure the demand for breastfeeding.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
The fastest way to lose weight after childbirth-that's what I did.
For the treatment of postpartum obesity, HICIBI is currently a multi-purpose treatment for this group of people. HICIBI can not only maintain the weight loss effect for a long time, but also effectively treat a variety of obesity-related diseases. It has a history of more than 50 years in France, and more than 300,000 pregnant women regain their normal weight through HICIBI every year. China began to introduce this product in 2007. At present, there are more than 65438+ 10 million cases every year, with an annual growth rate of 30%. It has been more than 10 years for pregnant women to adjust their lean body mass through HICIBI, and the effective rate has reached over 95%.
So we can all get back to our pre-pregnancy figure quickly through HICIBI. Weight 140 kg in three months after delivery. Through it, she lost 42 kg in three months and returned to the pre-pregnancy state. It's What I Do ...
1, the order of eating is skillful. If you eat in the right order, you can avoid blood sugar shock, not be hungry and not get fat easily. Eat meat or vegetables at the first bite of every meal, and then eat starch. Eating like this can make you have a good figure.
The human body digests what it eats first. Starch and sugar are digested quickly, while protein and oil are digested slowly. If we eat food with high sugar content at the first bite, and don't eat it with oil or food containing protein, sugar will quickly enter the blood and blood sugar will rise rapidly. When blood sugar rises, the body secretes insulin to lower blood sugar. The faster the blood sugar rises, the more insulin the pancreas secretes, thus lowering the blood sugar. When blood sugar fluctuates greatly, it will cause blood sugar shock. Control blood sugar and stabilize your health value through HICIBI!
2. Try to eat less sweets (including fruits with high sugar content), and HICIBI controls sugar intake. If you really can't help it, don't eat sweets alone, which is prone to blood sugar shock. For example, if you eat fruit in the afternoon and don't eat it with oils and protein foods, it is easy to have blood sugar shock.
3. Reduce carbohydrates. Generally speaking, if your carbohydrate intake is insufficient. 40%-50% of the energy consumed by the human body comes from fat. Therefore, if you want excess fat in your body to become the main energy supply, then mothers must reduce their carbohydrate intake during weight loss. However, it should be noted that carbohydrates not only provide energy, but also have the functions of forming body tissues and important life substances, saving protein, resisting ketogenesis and enhancing intestinal function, so carbohydrates can be less, but not without them!
3. Supplement high-quality fat. For dieters, this fatty acid helps the liver to metabolize and burn other fats. In addition, it can also change the metabolism of platelets responsible for coagulation, which is one of the reasons for arterial occlusion. Eating a small amount of fish or fish oil every day can provide enough Omega-3 fatty acids.
You're curious. Why don't you exercise?
To tell you the truth, I lost 42 pounds within 3 months after delivery. I really didn't deliberately do sports during the period. On the one hand, I am too lazy. It's tiring to take care of the baby after delivery. I like to lie down for a while. Secondly, postpartum breastfeeding is really not suitable for doing too much exercise.
1992 published a paper in pediatrics, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that their babies could drink their mothers' breast milk before or after exercise 10-30 minutes. The experimental results show that breast milk after exercise is not very popular with babies. For example, the large amount of lactic acid produced after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk will make the milk go bad, and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for some moderate exercise without sweating, but after the exercise, they should take a break before breastfeeding their babies.
How to do skin relaxation after postpartum rapid weight loss? Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss.
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide ...
Half a year after delivery is the best time for new mothers to get back into shape. Activating HICIBI intelligent biological kinase at this time can not only ensure the nutritional needs of oneself and children, but also avoid excessive intake of fat and sugar, resulting in fat accumulation. Therefore, the new mother who is not thin has seized this golden time of postpartum slimming, and must be beautiful and thin! (How to get back into shape after giving birth? The fastest way to lose weight after giving birth makes you slim ...) zy