1, potatoes gain weight or lose weight
Q: Potatoes contain a lot of starch. Will you get fat after eating it?
A: Potatoes can only be eaten as a staple food to lose weight, because potatoes are easy to feel full and will make you not want to eat too much. Moreover, the starch in potatoes belongs to carbohydrates, which will be converted into energy by the body in daily life. So if you eat properly, you won't get fat.
Q: Eating potatoes three times a day is too monotonous. Can you eat something else?
Bian Xiao has three plans for everyone. If you can't stand eating only potatoes every day, you can refer to it. You can also eat some fruits and vegetables you like during weight loss, but you should pay attention to the quantity. Eating too much will make you fat.
Q: Will losing weight like this lead to malnutrition?
A: Potatoes can meet almost all the factors that the human body needs every day. You can get all the nutrients you need by eating only whole milk and potatoes every meal. So potatoes can keep healthy while losing weight.
Special reminder: one disadvantage of eating potatoes is that they often go to the toilet, because potatoes contain a lot of water, 70% of which is water and only 20% is starch. The advantage is that they lose fat instead of water. Women who want to lose weight quickly can add some exercise, and the effect will be more significant.
2, potato diet
Option 1:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a large appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Option 2:
Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.
Noon: 2 potatoes, 1 cup of tea.
Evening: 1 potato, 1 cup of tea, 1 fruit.
Comments: People who are afraid of a single diet can use this method.
Option 3:
Morning: 2 potatoes
Noon: Chili fried mutton
Evening: 1 cup of tea or 1 cup of yogurt.
Comments: Carnitine in mutton is to reduce fat. Carnitine is the main component of diet pills. But the most important thing in cooking this dish is not to put too much seasoning and not to eat it with rice. Eat with potatoes if you want, and you won't get fat.
Implementation method:
It is best to use these three methods for no more than 3 days, so as not to make the body unable to adapt. In addition, in the process of losing weight, it is necessary to drink more water, accelerate metabolism, and expel toxins from the body as soon as possible in order to be thin and beautiful.
3. What kind of porridge should I drink during weight loss?
(1) Three-meter red bean porridge
Ingredients: fragrant rice, coix seed 30g each, glutinous rice 50g, adzuki bean15g.
Exercise:
1. Soak adzuki beans in clear water for 2 hours, and soak coix seed in clear water for a while. Wash fragrant rice and glutinous rice separately, and fill the pot with water.
2. After the fire is boiled, add fragrant rice, glutinous rice, red beans and coix seed and simmer for 25 minutes. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food comment: This product can clear away heat and promote diuresis, strengthen spleen and eliminate dampness, lose weight and reduce fat, not only can be used to lose weight and prevent obesity, but also can reduce blood fat and whiten skin. It is also of great benefit to the recovery of people who have been ill for a long time. It should be noted that body fluid and blood produce fluid, those who urinate too much need to eat less, those who have dry stools and pregnant women should use it with caution.
(2) Fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Exercise:
1, directly clean the sunflower and cut it into filaments.
2. Wash the rice, then put it in the pot, add some water and cook it into porridge. When it is almost ripe, add sunflower and cook for a while.
Food Comments: Fresh sunflower porridge is a delicious dish. The main ingredient is rice, which can not only lose weight, but also be used for constipation, urine, dysentery, bloody stool, furuncle and carbuncle caused by gastrointestinal heat accumulation.
(3) Winter melon lean meat porridge
Ingredients: wax gourd100g, lean pork 30g, japonica rice 60g. Starch, chopped green onion, salt.
Exercise:
1. Wash and chop pork into minced meat, add salt and water starch and stir well. Wash the wax gourd, peel and slice it, wash the japonica rice and fill the pot with water.
2. After boiling, add japonica rice, simmer porridge for 20 minutes, add minced meat and wax gourd slices, and simmer porridge 10 minute.
Food comment: This product has the effects of nourishing stomach, promoting fluid production, clearing stomach and reducing fire. Long-term consumption can not only lose weight, but also keep the skin white and moist and strengthen the body.
(4) Celery double rice porridge
Ingredients: 20g of millet, 50g of japonica rice and 50g of celery. The right amount of salt.
Exercise:
1. Wash japonica rice and millet respectively, remove the roots of celery, wash, cut into small pieces, and fill the pot with water.
2. After the fire boils, add japonica rice and millet, simmer for 30 minutes, add celery, continue simmering for 10 minutes, and finally add salt to taste.
Food Comments: This porridge has the effects of calming the liver and lowering blood pressure, clearing away heat and toxic materials, and has a good slimming effect, so it is an ideal green slimming food. It is especially suitable for obese people with hypertension and hyperlipidemia.
(5) Banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Exercise:
1. Peel bananas and mash them directly.
2. Wash the rice, put it directly into the pot, add appropriate amount of water to cook the porridge, wait until it is almost cooked, add bananas and sugar, and continue to cook for a while.
Food Comments: The porridge tastes good and makes you feel full, and because bananas are rich in dietary fiber and alcohol, they can effectively stimulate gastrointestinal peristalsis, help digestion, eliminate constipation and lose weight.