It has the effect of expelling cold. This is good for people who are afraid of the cold. Eating Chili peppers can speed up blood circulation and warm the stomach. After eating, you will get hot all over.
You can lose weight. This is quite controversial. Personally, I think eating Chili peppers can burn fat. As for increasing appetite, you will eat more. This varies from person to person. If you are greedy, you will die if you love to eat, and you will not lose weight. But burning some fat still has the effect of pepper.
Pepper is rich in nutrition, among which vitamin C is rich, ranking first among vegetables.
Chili is not always the better. You should eat it moderately. If you eat too much, you will get angry and have a sore throat.
Not everyone is fit to eat. The following people eat less or not: pharyngitis, tonsillitis, gastritis, hemorrhoids and so on.
What is the composition of pepper? What are the advantages and disadvantages of eating Chili? Pepper is a favorite condiment, which can not only enhance the taste, but also add color and fragrance. There are many famous dishes at home and abroad, and spicy is its main feature. Pepper also has the functions of dredging channels and collaterals, promoting blood circulation to remove blood stasis, expelling wind and cold, stimulating appetite and strengthening stomach, nourishing liver and improving eyesight, warming middle warmer and lowering qi, inhibiting bacteria and relieving itching, and preventing corrosion and expelling worms. Most areas in southwest China are warm, humid and rainy, and people especially like to eat Chili. Since ancient times, there has been a saying that Sichuan people are not afraid of spicy food, Hunan people are not afraid of spicy food, and Guizhou people are not afraid of spicy food. Pepper has also become an essential seasoning for people to eat three meals a day. Pepper contains essential vitamins, minerals, cellulose, carbohydrates and protein. It is an excellent cash crop with broad market and high economic benefits. Planting peppers is an ideal way to help farmers get rid of poverty and become rich. Pepper is sweet, spicy and tender, and is rich in nutrients such as calcium, carotene and vitamins. Eating Chili regularly can drive away cold and warm stomach, lose weight and beautify. Eating Chili regularly is good for sleep. Australian researchers recently found that eating Chili peppers often helps to improve the quality of sleep at night and keep human heart healthy. Australian National Radio 10 reported that researchers in university of tasmania recruited 10 volunteers and divided them into two groups. Some people eat 10g pepper every day, while others don't. After 18 months of follow-up, they came to this conclusion. Dominic Gelati, an associate professor at university of tasmania Academy of Life Sciences, thinks that pepper may be a natural healthy food. "We only need to eat a small amount (pepper) every day, which will be beneficial to cardiovascular health." Green pepper and red pepper are vegetables that many people like to eat. Most people like to eat spicy and sweet peppers; Some southerners especially like to eat Chili; Most northerners like to eat sweet but not spicy bell peppers. Pepper is rich in nutrition, especially the content of vitamin C, which ranks among the best in vegetables. 100 g pepper contains vitamin cl05 mg. Pepper also has important medicinal value. When eating is not fragrant and appetite is reduced, putting some pepper in the dish can improve appetite and increase appetite. Oral administration of a little pepper decoction alone can cure poor appetite, abdominal distension and abdominal pain caused by cold. Boiling soup with pepper and ginger can also treat cold and cold; Especially suitable for patients with dyspepsia. Why can Chili strengthen the stomach and help digestion? It turns out that it contains an ingredient called capsaicin, which has a * * effect on the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, inhibit abnormal fermentation in the intestinal tract, and eliminate gas accumulated in the digestive tract. Eating some peppers properly is also good for people living in wet places, which can prevent rheumatism and frostbite. Although pepper is rich in nutrition and has important medicinal value, excessive consumption is harmful to human health. Because too much capsaicin will violently * * * gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea, cause * * * burning pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Because pepper is pungent and hot, you should also be careful to eat hot diseases, such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with yin deficiency and fire flourishing.
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What are the advantages and disadvantages of eating Chili? Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C and trace elements such as calcium, phosphorus and iron. However, because the amount used each time is very limited, you can't expect to get much nutrition by eating Chili. People love to eat peppers, mainly because they are attracted by the pepper-flavored land. Eating peppers in winter can keep out the cold and warm the stomach and prevent colds; Eating peppers in summer can promote digestion and reduce summer heat. This is all because pepper contains a substance called capsaicin. Capsaicin can also dilate facial capillaries and improve blood circulation.
But eating a lot of peppers is easy to hurt the stomach, because a lot of peppers destroy the feeling of nerve endings and make the stomach fragile. So now the medical profession tends to think that if the intake of pepper is moderate, it will be good for the stomach, but if it is excessive, it may not be good. In addition, patients with hypertension and fever should not eat Chili, because capsaicin can raise blood pressure and body temperature.
Eating bananas often, what are the advantages and disadvantages?
1. Banana not only contains more water but also is rich in cellulose, so it is helpful to form fiber clumps in the intestine and achieve the effect of cleaning the intestine. Therefore, eating bananas can play a role in relaxing bowels and can also solve the problem of constipation.
2, bananas contain a lot of nutrients such as sugar, which can satisfy hunger and supplement nutrition. It can also relieve gastric acid and protect gastric mucosa.
3, eating bananas can also prevent the probability of physical illness, for example, it can inhibit the rise of blood pressure, inhibit bacteria and fungi, diminish inflammation and detoxify, prevent cancer, prevent anemia, prevent ulcers, prevent stroke, and its immune activity is also very high.
4, relieve stress, because bananas contain B vitamins, which can help calm the nervous system and are more suitable for people with high work pressure. At the same time, it can also prevent Alzheimer's disease. According to the research of American experts, eating bananas can improve learning ability and alertness, so it can slightly improve brain power, thus preventing Alzheimer's disease.
Because bananas can soothe the stomach, replenish water and blood sugar, eating bananas is also helpful for hangover. So you can eat a banana before drinking to prevent drunkenness.
6. Eating bananas can make people feel happy, because there is a special chemical in bananas that can help the human brain to produce 5- hydroxytryptamine, and finally form a pleasant substance, so some people call bananas (happy fruits). It can help people to relax and feel happy, so it is very helpful for patients with depression.
What are the advantages and disadvantages of eating Chili regularly? Thank you. The advantage of eating pepper in moderation is 1. It has * * effects on oral cavity and gastrointestinal tract, and can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in intestinal tract. Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can release prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer. 2 Prevention of gallstones Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease. 3 improve heart function "health care products" are made of pepper as the main raw material, garlic, hawthorn extract and vitamin E. After eating, they can improve heart function and promote blood circulation. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases. 4 Weight-loss pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. There are many kinds of pepper products suitable for women in the Japanese market. 5 Chili can lower blood sugar Scientists in Jamaica have proved through experiments that capsaicin can significantly lower blood sugar levels. 6 Chili Relieves Panel Pain Research found that capsaicin can relieve panel pain caused by many diseases. Although pepper is rich in nutrition and has important medicinal value, excessive consumption is harmful to human health. Because too much capsaicin will violently * * * gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea, cause * * * burning pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Because pepper is pungent and hot, you should also be careful to eat hot diseases, such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with yin deficiency and fire flourishing.
Is it harmful to eat Chili regularly? Pepper is a kind of food. Eating too much will hurt your stomach.
Advantages and disadvantages of eating peppers The nutritional value of peppers is also quite high. Rich in vitamin C, eating some peppers with meals will be very appetizing. But it will * * * to people's stomach, and it is easy to get angry if you eat too much.