You can't lie down

If you have perseverance.

You can stand against the wall for half an hour.

Head and shoulders

buttock

hand

Keep your legs and heels close to the wall.

Can not help stovepipe, correct posture.

Effect is very good

After standing up, I hit my leg 200 times.

That's how I lost weight.

I also recommend you to try it.

It usually takes 10 to have obvious effect ~ ~ Come on ~ ~

When I was in college, I climbed stairs and wrapped in plastic wrap.

At least half an hour at a time.

It will take effect within a week.