First of all, fruit pie
At present, because the fashion world advocates thinness as beauty, most models rely on dieting and exercise to control their weight. The heavy work during the catwalk also makes the model's diet very irregular. However, in order to avoid getting fat, the models still pay great attention to their diet and take fruit as their staple food. This is the largest set of models.
Second, vegetable salad.
Vegetable salad is one of the most common foods backstage. Cabbage, purple cabbage, lentils, corn, black olives and other ingredients are not necessarily delicious, but you can still replenish some energy in a short time while waiting to change clothes, and sometimes it's only one meal a day!
Third, fruit salad.
Compared with vegetable salad, fruit salad is lighter, and many styles refuse any seasoning. Vannell's house. Vannell's house is in Hef l？ Max azria ate it. The fruit salad is like this. A few diced watermelons, pineapples and raspberries are scattered on the plate. While admiring the models' proud bodies, you should also have a good understanding of the crimes behind them.
Different models have different eating habits. Here are a few examples for analysis.
Australian supermodel Irene? McPherson: height 1.83m, weight 58kg, measurements 90cm, 63cm and 90cm. Although she thinks exercise is more useful than dieting, because exercise can consume a lot of calories, she still pays great attention to diet, such as drinking boiled water with milk for breakfast and eating fish for lunch.
French supermodel Najia: height 1.77 meters, weight 50 kg. Her measurements are 85cm, 60cm and 85cm. She said she always was? Trying to keep your weight stable? She likes to eat natural food best, such as milk soaked cereal, cereal bread, non-staple food only eats fish and vegetables, but also eats a lot of fruit.
German supermodel Claudia? Shi Fei: Height1.80m, weight 58kg, measurements 90cm, 62cm, 90cm. Her diet is very simple, that is, she eats everything, but she can only eat a little. She doesn't drink alcohol or coffee. She drinks a lot of water every day. Breakfast is usually tropical fruit, and only fish is eaten for lunch and dinner.
Why do these foods make these supermodels fit together? This is because:
1. Vegetables are rich in vitamin A, which can make skin soft and elastic and prevent skin aging.
2. Fresh fruits and fish are rich in vitamin B 1, which can protect the skin around eyes, nose and mouth from oil and have hairdressing effect.
3. Fresh dates, Rosa roxburghii, hawthorn, grapes, kiwifruit, etc. Rich in vitamin C, it can eliminate toxins, promote collagen synthesis, and reduce the metabolism and production of melanin, so it has the effects of protecting white and delicate skin and preventing aging.
4. Fish, cereal, cream and cheese are rich in vitamin E and vitamin H, which can promote the growth of skin cells, keep skin moist and prevent dermatitis and alopecia.