Methods Eat only apples for three consecutive days, and do not eat other fruits and food.

The effect is reduced by 3-5kg.

If you are really fat, it is impossible to regain your figure if you want to lose weight once. It is best to do it once a month or two until it is reduced to the ideal weight.

Tomato Week Diet:

Methods Only tomatoes are eaten for lunch and dinner, and the rest can be eaten as usual.

The effect is reduced by 2-5 kg.

Switching to tomatoes can at least reduce the absorption of hundreds of calories, so that there will be no too much pressure and the body will not lack nutrition.

In addition, I recommend a successful example used by dieters:

Recipe for the first week: only use eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, milk is at most 500g/ day, and cucumbers and tomatoes are not limited, but these two vegetables can't be eaten at the same time, so as not to destroy nutrients. If it is eaten, it can be half an hour apart. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy.

Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. On the day of dinner, you can choose one fruit within the above range and only eat one. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you.

It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for weight loss, it is recommended to go quickly.

Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws.

Successful people who recommend this method have reached the standard from the very beginning. Height 1.66 meters, weight 99 Jin, this is the current weight. A * * * thin 33 jins, it takes about three months.