Honey is nectar collected by bees from flowers of flowering plants and brewed in hives. Bees absorb nectar or secretions with water content of about 80% from plant flowers and store them in the second stomach. Under the action of invertase in vivo, after 15 days, when various vitamins, minerals and amino acids are enriched to a certain value, the polysaccharide in nectar is simultaneously converted into monosaccharide glucose and fructose which can be directly absorbed by human body, and the water content is less than 10% and stored in the nest. Honey is a supersaturated solution of sugar, which will crystallize at low temperature. Glucose will crystallize, but fructose will not crystallize.

100g honey provides 1343 calories.

Running for an hour consumes 600-700 calories.

Playing basketball for an hour consumes 650-700 calories.

How many calories do you consume in one hour of fitness and how much energy does drinking honey provide a day? Through this transformation, you can understand why drinking honey in fitness will make you fat.