Losing weight is a woman's lifelong career. No matter what age, no matter when, what every woman often talks about is "I'm getting fat again" and "I'm going to lose weight".
But talking too much is of little significance. Many girls just talk about it, but few really put it into action. Not only because girls are lazy, but also because losing weight is really hard and difficult. Without inhuman self-discipline and willpower, you can't stick to it every day and you can't lose it.
So today, a set of fat-reducing postures in autumn and winter is over. As long as you insist on completing one set as required every day for a month, you can see obvious results. Losing weight in autumn and winter is not so tiring, just follow me ~ ~
1. Sugarcane variety
Walking stick exercises the muscle lines of arms and legs, which can improve the butterfly arm, worship the flesh and make the arm slim and charming. Stick to an autumn and winter, and show a wave of delicate hands next summer ~
A. Prepare a yoga mat, sit up straight, straighten your legs forward, put your hands on the mat surface at both sides of your body, straighten your back and relieve breathing;
B began to spread his legs to both sides and put his hands between his legs to support his body.
C, starting to lift the body, so that the buttocks leave the cushion surface, and at the same time, lifting the legs and leaving the cushion surface;
D Keep your legs straight, shrink your shoulders, support your body with your hands for 30 seconds, slowly put down your body and return to a sitting position to rest.
2. Support four-column variants
Four-column support is a variant of flat support, which increases the difficulty and effect of asana practice.
A. Bend forward, support your body with your hands, and do flat support, with your palms and toes touching the ground;
B. Bend your elbow and press your arm down, so that your arm is at a 90-degree angle and your body is straight. Your body is supported by your palms and toes at four points.
C slowly lift the left leg, stretch upward, keep the leg straight, slightly raise your head, keep the pose 15 seconds, put down the left leg and stretch the right leg.
D. Left and right legs 15 seconds each.
3. Octagonal variants
This variant of the eight-body throwing style is based on the eight-body throwing style, which increases the effect and difficulty of the dog throwing style. It is a good style to lose weight in autumn and winter. Practice method:
A. Yoga starts with kneeling posture, with the body bent forward, hands stretched forward, arms close to the store, and the basic posture of throwing oneself into the ground.
B. Start lifting hips, knees off the ground, stand on tiptoe, and make a variant of lifting hips.
C. Legs don't need to be straight, arms are still close to the mat surface, shoulders are pressed down, waist and back are straight, posture is kept 15 breathing, and you get up slowly or go back to the mountain to rest.
D. advanced scholars can advance from eight-body throw-in to dog-down.