1, cheek massage

Massage your face after cleaning your face every night. First stretch out your index finger and bend it, put the part between the first joint and the second joint on the cheekbone, and draw a circle and pull it up. Massage can also promote the nutritional absorption of skin care products. Massage the double chin. First look up, then hold your chin on both sides with your hands. When you pull your hands up on both sides, you should also lift your chin high and say "Ah, Yi, Woo, Oh!" "

Step 2 apply a hot towel to your face

The benefits of applying hot towel to face can relax facial muscles, and with some facial massage methods, it can achieve the effect of face-lifting. Remember to change towels every five minutes, and hot compress 10 to 20 minutes.

3, high temperature bath

Taking a bath at high temperature is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. Sitting in a bathtub with a water temperature of 38℃ every day, the water reaches the heart and massages the face with face-lifting cream. Bathing for 20 minutes is very helpful for face-lifting.

Step 4 control salt intake

Salt is rich in sodium, which will hinder the body from discharging excess water, and if you eat too much salt, you will feel thirsty, and your body will naturally retain excess water, leading to edema of your body and face, so you should eat less canned food, pickled fish, sausages, cooked meat and other foods.

6. Do face slimming exercise at night.

(1) Put the middle finger and the ring finger together, and rub them with the fingertips from the forehead to the temple.

(2) Continue to gently press the two sides of the nose with the middle finger and the ring finger alternately, repeatedly press for several times, then push from the mandible to the ears, and finally massage the cheeks with the middle finger from bottom to top.

(3) Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and draw it several times repeatedly.

(4) Gently raise your head and touch your neck to chin alternately from bottom to top. This action can eliminate the double chin.

Note: the intensity should be moderate, massage for at least 10 minutes, and keep practicing every day.

Extended data:

Facial aesthetics mainly depends on whether Xu refers to the harmony of facial features. The "three courts and five eyes" summarized by China, a professor-level figure since ancient times, is the international "golden section" of human face-1:0.618, which is the standard to test this ratio. The so-called oriental beauty face: oval face and oval face are very close to these two standards, so they are also called standard faces. Generally speaking, the ideal aspect ratio of Asian faces should be 34:2 1, with compact faces, three-dimensional facial features and smooth lines.

No matter from any angle, there is no flaw. The beauty of the face depends on the compactness, three-dimensional sense and fluency of the whole face.

References:

Baidu encyclopedia-thin face