During pregnancy, jogging on the treadmill is a very dangerous behavior, because jogging on the treadmill is prone to some safety accidents, so jogging on the treadmill is not recommended. During pregnancy, you can go to the park to do some simple activities, such as jogging and walking. Because your stomach is relatively big, it is inconvenient to walk on the treadmill, which may cause some squeezing to your child and affect your development.

At the beginning of pregnancy, pregnant women should keep a calm mind, be happy, eat a balanced diet, eat folic acid and trace elements frequently, control sexual intercourse, stay away from biological and chemical factors and avoid infection. For you who have been upgraded to a prospective father, you can't be idle at this time! A wife needs you to share her joys and sorrows, and needs your support and understanding in life and spirit. The first trimester refers to the period from the first week of pregnancy to the thirteenth weekend. In the early pregnancy, pregnant women will have strong symptoms, and some pregnant women will begin to have early pregnancy reactions (fatigue, fatigue, lethargy, loss of appetite, nausea, vomiting, etc.). ).

Early pregnancy should have the following precautions:

First, it is recommended to rest more in the early stage of pregnancy, don't share the same room, and don't be too tired, because the embryo is still unstable and easy to cause miscarriage.

Second, pay attention to strengthen nutrition and eat more fresh fruits and vegetables, eggs, milk, meat and so on. , make the nutrition comprehensive and balanced, and contribute to the development of embryos.

Third, we must pay attention to folic acid supplementation in the first three months of pregnancy and the first three months of pregnancy. Folic acid can prevent fetal neural tube defects.

Fourth, we should also pay attention to the cheerful mood during pregnancy, and don't give ourselves too many negative emotions of depression and anxiety.

Fifth, pay attention to the regular inspection of the hospital.