Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you ingest 10g of soluble fiber every day, visceral fat will decrease by 3.7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.

2, red pepper

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.

3. Cold green leafy vegetables

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. A study by Pennsylvania State University shows that eating salad at the first course of every meal can help you consume 12% less energy.

4. vinegar

According to the director of the Nutrition Department of Arizona State University, the acidic substances in vinegar will hinder the digestion of starch, thus reducing the energy intake per meal. Every meal 1 spoon vinegar can reduce the total energy intake of 200-275 kcal per day.

5. coarse grains

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.