I found it on a treasure before, but it didn't work. I used two boxes, and now it's useless. I changed to another one to adjust my diet. A month later, I lost 5 Jin. I used to be 1 15, and my height was 155. I am very satisfied. I read the diet method in Zhou Xinlei's diary and paid attention to the diet rules. For example, I had a cup of skim milk oatmeal and an apple for breakfast yesterday. Lunch: Chinese food with garlic, 4 pieces of steamed fish and rice. Dinner: one coarse grain corn, one plate of tomatoes, four almonds and one cucumber. Eating like this is nutritious, with vitamins, protein and basic calorie intake. If there are many supporting slimming exercises, such as jogging or brisk walking twice, at least 30 minutes each time, with aerobic soothing exercise. For fruits, you can eat tomatoes and small tomatoes. Nutritional analysis: tomatoes are low in calories and rich in water and dietary fiber, which not only makes people feel full easily, but also promotes the discharge of metabolic waste. Work together.