Now the pace of life is accelerating, and most of them are sitting, so as time goes by, their body shapes begin to go out of shape, especially with more and more meat on their bellies, which makes many women who love beauty anxious. Today, I'd like to introduce this thing to you, bananas with soy milk. The healthy diet made of these two foods can not only lose weight but also cure constipation. Let's take a look at its slimming method first.

1, weight loss method

Ingredients: 1 banana, 100ml sugar-free soybean milk (the amount can be adjusted according to your own hobbies, and 20-l00ml soybean milk can be added if you like to taste refreshing).

Exercise:

1, banana peeling. Press it into a paste in a cup with a spoon.

2. Pour the soybean milk into a cup filled with bananas and stir. When bananas and soybean milk are mixed, they can be drunk.

Banana soybean milk will oxidize to brown after a period of time, so it is recommended to drink it immediately.

2. Three ways to lose weight and drink alcohol

1, drink L ~ 2 cups for breakfast to lose weight easily.

For people who don't usually eat breakfast, it is nutritious and slimming, and it can also treat constipation.

2, the effect of drinking before meals doubles.

Drinking a cup at 1 hour 30 minutes before meals can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced.

3, drink when you feel hungry, and will not accumulate dieting.

Banana soybean milk is a drink that can make you feel full. It is best to drink when you are hungry, so you don't have to endure the feeling of fasting and accumulate too much weight loss pressure.

The more mature the banana, the more black spots on the epidermis, and the higher the immune activity. Banana has a mild immune activation effect, and will not increase immunity abnormally under the condition of human health. But it is very effective for the elderly, the weak, the sick and the disabled with poor resistance.

In daily life, we might as well eat 1-2 bananas every day to prevent infection, especially viruses such as colds and flu, by improving the body's disease resistance.

Studies have shown that two bananas can provide enough energy to maintain 90 minutes of strenuous exercise. But bananas don't just provide energy. It can also help us overcome or treat many diseases and physical conditions, so we must add bananas to our daily menu.

1, depression:

People with depression feel much better after eating bananas. Because bananas contain amino acids, they will be transformed into serum accelerators, which will make people relax and improve their mood.

2, defecation:

Banana fiber content is high, and it can help to restore normal gastrointestinal activities and eliminate defecation without taking laxatives.

3, hangover:

Banana milk color and honey can relieve alcohol in real time. Banana relaxes the stomach, honey raises the blood sugar level, soothes the spirit, and makes charcoal and water compound.

4, angina pectoris:

Bananas are naturally acidic and have analgesic effects on the body.

5, listless in the morning:

After breakfast and before lunch, eating a small amount of bananas can keep blood sugar level.

6, anemia:

Bananas are rich in iron, which can stimulate hemoglobin in the blood.

7. Hypertension:

Bananas are very high in potassium, but low in salt, which is ideal for lowering blood pressure. Recently, the US Food and Drug Administration announced that it would allow the banana industry to publicize that bananas can reduce the risk of hypertension and stroke.

8. Brain power:

In Weicon, England, there are 200 students. In order to improve their brain power and help with exams, at the beginning of the semester, they all eat bananas at breakfast, recess and lunch. Studies show that bananas rich in potassium can improve students' attention and help them study.

9. Overweight:

A study by Australasia Psychological School found that the stress of work made employees eat chocolate and potato chips to relieve their mood. The researchers studied 5000 patients in the hospital, and those who were obese usually worked in very stressful jobs.

The conclusion of the study is that in order to avoid arousing the desire for soothing food, we should eat a little food with high carbon and carbohydrates every two hours to lower the blood sugar level in the body.

10, gastric ulcer:

Banana is a recipe for regulating gastrointestinal dysfunction, because bananas have soft fibers and are smooth. For long-term patients, bananas are the only raw food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and relieve pain.

1 1, mosquito bites:

Gently rubbing the affected area with the inside of banana peel can reduce swelling and diminish inflammation.

12, nervous:

Bananas are rich in vitamin B, which helps to soothe the nervous system.

13, temperature control:

In different countries, regions and cultures, bananas are regarded as a "cool" fruit, which can be used to reduce physical and mental calories. In Thailand, pregnant women eat bananas during childbirth to make their babies have a cooler environment.

14, Quit smoking:

Bananas can help to quit smoking. Bananas contain vitamins B6 and B 12, as well as potassium and magnesium, which can help people who quit smoking because there is no nicotine stimulation.

15, pressure:

Potassium contained in bananas can regulate the heartbeat and normalize it, thus smoothly delivering oxygen to the brain and regulating the body's water. When we are stressed, our metabolism will speed up, thus lowering the level of potassium. Bananas with high potassium content are just a supplement.