Lin Minghui weaves the deficiency and cold in the body, and the fat fat follows you! Are you an indifferent person? Touch your arms and calves. Are they warm or cold? Under the influence of life pressure, many people have become cold-blooded animals with cold limbs. Japanese beauty expert Gaina Ryoko pointed out in her works that 90% of women are deeply troubled by deficiency and cold in their bodies, which will make it difficult to discharge excess water and further promote fat accumulation. If you also suffer from deficiency cold, try the "gentle skin warming method" proposed by Gai Na Yoshiko. There is no need for any auxiliary props, just three simple steps: "Gently pinch the skin → lift the skin → release the skin", and gently pinch each part for 5 minutes, which can immediately promote blood circulation, dispel cold and warm the body. Continuous treatment can improve water metabolism and achieve the effect of dissolving fat. From warm-up to slimming, the double-effect mechanism of gently pinching the skin is opened! It turns out that pinching the skin can expand the internal space of the skin, make the blood and lymph flow more smoothly, achieve the purpose of promoting body circulation, and increase the body temperature, strengthen the metabolic function in the body, and eliminate the phenomenon of deficiency and cold in the body. The increase of body temperature will also strengthen detoxification in the body, which can discharge excess water, not only eliminate edema, but also dissolve fat and excrete it. It should be noted that don't pinch the skin hard to enhance the effect, but pinch the skin as little as possible. This simple method of dispelling cold is not only completely painless, but also has immediate effect. It can also improve all key parts of the body and bid farewell to annoying fat! Basic Chapter 3 Steps X 3 Basic Finger Kneading Methods to Eliminate Cold and Dissolve Fat Dont Ask For Help! Three steps: gently pick it up, return to its original position, and let go of your fingers.