There are three tricks that you might as well consider. This is the way to lose weight that a young sister told me recently. I lost nine pounds in fifteen days. Isn't it amazing?

First of all, she used the classic lily slimming capsule to match her diet! Be careful not to eat fried greasy food and touch sweet things. Fat is high, so I can't help it.

If you want to eat, remember not to exceed 40 grams! or

It will ruin your weight loss effect! Do some exercise after every meal, and don't sit after meals, which is the most likely reason to get pregnant! Rest for about an hour after the activity, then get up and turn over.

Hula hoop 10 minutes or so, dance for more than 20 minutes, do 100 sit-ups every day, and you will lose weight slowly!

I have a little trick myself, holding my head in my hands and doing squats. This method

The method is very effective for thin abdomen, but I can't stick to it myself! TAT！ Another way is to try skipping rope for half an hour, which is also good for losing weight!

I hope I can help you!