Standing against the wall should be the easiest way to lose weight, because it's good to have a wall, so you don't delay doing other things and get twice the result with half the effort!

Standing against the wall requires correct posture:

1. First, back to the wall, feet flat on the ground, heels together, so that the whole leg and lower body can be tightly attached to the wall.

2. Next, bend over 60 degrees and let the upper body above the waist slightly leave the wall.

3. Inhale the lower abdomen or press it with your hands, and then slowly put the whole upper body, from the spine, hips, waist to shoulders, and finally the back of your head, flat on the wall, with your hips clamped and your shoulders and hands relaxed.

4. Next, keep this posture unchanged,/kloc-take a rest and relax after 0/5 minutes (beginners try to stick to it for more than 5 minutes).

Standing for a long time will make you feel stiff at last. At this time, you can take a walk for 5 minutes to exercise your muscles and prevent injuries.

Of course, this is a gradual process. You can stand for 5 minutes at first, then slowly increase the time and gradually extend it to 30 minutes. Be sure to stick to it and you will see obvious results.