1, lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position. 2, the basic action of belly dance: the action of drawing 8 characters in the crotch is super effective for reducing belly. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw 8 characters in the air. You can do this while watching TV at home. It doesn't need to be quick, but remember to draw a complete "8" in place. 3, air cycling exercise lying on the bed or mat, then lift your legs, keep your upper body on the ground, and then bend your knees to alternately simulate the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. When doing movements, it is best to keep your instep straight and not move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs. 4. Turning a hula hoop can reduce your stomach, because you should make full use of the strength of your waist and abdomen in the process of turning a hula hoop, and you can shape your waistline while reducing your stomach, but you should choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body. If it is too light, it will be difficult to shake. 5, practice lying on the bed or floor on the navel, keep the lower body still, and then do sit-ups, so that the protruding part of the stomach is tightened and flattened. 6. Eating fruits and vegetables every day is inseparable from losing weight. Therefore, it is quite necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly. 7. Drink more water and less carbonated drinks. Drinking a cup of boiled water, light honey water or water containing cellulose after getting up can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of having a small stomach. Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content. 8. Stay away from alcohol. Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the main murderer of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol increases the body's cortisol level, which stores fat in the abdomen. 9. Eat less fat If you are worried about losing weight, eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight. 10, sit up straight, sit upright, abdomen and chest, which can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach. 1 1, crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.