Hello everyone, thank you for reading the article I shared. What I want to tell you this time is: "Eat less of these five fruits, three are high in sugar, two are high in fat, and the calories are higher than eating meat!" 』
Fruit is rich in water and contains almost no fat. It is the favorite of many people, especially dieters. Moreover, fruit contains a lot of cellulose, which can relieve constipation, so many people will eat fruit as a meal, thinking that it is both nutritious and slimming, and it is a big mistake to think so again.
Although fruits have no fat, they are all sweet, because they contain a lot of "sugar", and if you eat too much sugar, it will turn into fat in your body, which will make you fat!
Especially for some high-sugar fruits, more fat is converted than eaten. Eating these fruits to lose weight will not make you thinner, but will make you fatter.
I have a college classmate who took a nutritionist exam after graduation and once asked him what fruit he could eat to lose weight. He said that these five fruits must not be eaten, and they are easier to gain weight than eating meat. Today, I will share with you five kinds of fruits with very high sugar content. People who want to lose weight must have a look and stop eating.
There are three kinds of sugar in fruit: sucrose, glucose and fructose. Guess which sugar is the sweetest? If the sweetness of sucrose is set to 100, then glucose is only 60, and fructose is between 150 and 170. Fructose is the sweetest, right?
Fructose is a monosaccharide, which can be converted into fat more easily than glucose. Why is honey sweet? Because it contains a lot of fructose.
Ranking of fruits with high sugar content
Fifth place-banana
Banana is a common tropical fruit with golden color and sweet smell. Ancient Indians thought it was "a good health care fruit given by God", also known as "the fruit of wisdom". Bananas are rich in nutrients, including vitamins and minerals, which can moisten the intestines and relax the bowels. But its sugar content is above 15%, and the dried banana is above 20%. Eating too much can only make you fat.
4 th place-durian
Durian smells smelly and tastes sweet, which is a bit like "stinky tofu in the fruit world". The pulp tastes delicate and tastes like ice cream after freezing, which many people like to eat. Durian is a temperate fruit with high nutritional value and is known as the "king of fruits".
But its sugar content is very high, about 25%-28%, and its calorie is as high as 147 calories, which is higher than that of pork (143 calories).
Third place-avocado
Avocado, scientific name avocado, is a kind of fruit with high nutritional value. It is rich in fat, protein, vitamins and minerals. Its flesh is soft and delicate, suitable for all ages. However, avocado is rich in oil, although it is mostly unsaturated fatty acid, but its calorie is higher than fructose, reaching 17 1 calorie, which is a high-fat fruit and should not be eaten more.
Second place-jackfruit
Jackfruit is the heaviest fruit in the world, the smallest is 10 kg, and the heaviest is over 1 10 kg, which is really a "heavyweight" among fruits. Rich in nutrition, besides protein, vitamins and minerals, it also contains more sugars and fatty oils.
Although the calorie is not high, only 105 calories, equivalent to a bowl of rice, but its sugar content is as high as 24%~28%.
No. 1- Coconut
Everyone has drunk coconut milk. It tastes very sweet. Although its sugar content is low, its fat content is high. I have heard of coconut oil, which is extracted from coconut. Its fat content is as high as 35%, carbohydrate content is as high as 365,438+0%, and calories are as high as 2,465,438+0 calories, which is almost equivalent to drinking oil and being fatter than eating meat. So try not to eat coconuts during weight loss.
According to the level of sugar content, fruits are divided into three categories:
Fruits with low sugar content-the sugar content is about10%;
Medium sugar content fruit-sugar content is10%-20%;
Fruits with high sugar content-the sugar content is above 20%.
As can be seen from the above, bananas, durians and jackfruit are all fruits with high sugar content, while avocados and coconuts are fruits with high fat. If you eat too much, they will turn into fat in the body, leading to obesity, so try to eat less, especially during weight loss.
The chef has something to say.
Eating fruit is good for the human body, but it must be controlled. Adults can eat 200 ~ 400g of fruit a day, specifically, 1~2 apples (or pears, oranges, etc. ) Normal size every day. The best time to eat fruit is 65438+ 0 hours before meals, or 2 hours after meals, which can help digestion.