How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)
The raw materials and production methods of slimming soup are as follows: prepare 6 small onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery.
1. Peel the onion, rinse it with water and cut it into horns.
2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)
3. Wash celery with clear water and cut into oblique sections.
4. Wash tomatoes with clear water and cut them into small pieces.
5. Wash the cabbage and cut it into small triangular pieces.
Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.
Note: When drinking slimming soup for seven days, don't drink it all at once, but drink it slowly with a spoon. This is the same as drinking for seven days. Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: soup and vegetables can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. I can eat some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: Feel free to eat beef and leafy vegetables. You can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The following needs to introduce the precautions of seven-day slimming soup:
1. When drinking slimming soup,
It's best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while, please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.
Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.
Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.
It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.
Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.
Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.
8. Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold water or warm water, but the interval between drinking soup and drinking soup should be 0.5- 1 hour.
Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.
Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.
Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.
Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.
Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.
14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.
Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.
16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.
17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.