Weight loss effect of spinning bike
Spinning is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. By practicing different speeds and resistances, rotation can help bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.
Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of spinning is really good.
Weight loss effect of treadmill
Studies have shown that the weight loss effect of the treadmill is not much different from that of outdoor running, but running at the pace set by the treadmill will make people feel more relaxed, and running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, now more and more people are keen on indoor treadmill exercise.
Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories. At this time, its fat burning ability is completely superior to that of spinning bike. However, in low-intensity exercise, the treadmill only consumes 550 calories per hour. At this time, its fat burning effect is not as good as spinning bike.
Which is better to lose weight, spinning bike or treadmill?
From the point of view of fat burning effect, under the same intensity, the fat burning effect of treadmill will be slightly better than that of spinning bike. But this does not mean that everyone should choose a treadmill to lose weight. Each exercise mode has its advantages and disadvantages, and you can't choose to lose weight just by how many calories you consume. Spinning bike is easy, energetic and easy to stick to, and it can fully exercise the legs and shape the perfect leg lines. But if you do it incorrectly, you may hurt your knees or ankles. The treadmill is equipped with shock absorbers. When the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill. However, people's running rhythm can easily not keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.
In short, choose spinning bike or treadmill to lose weight, according to your own conditions, hobbies, weight loss needs.