The combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues. When the organs or glands in the body are abnormal, there will be crystal deposition in the reflex area of the foot, which will become a (pain point). Each pain point has a different tactile response, some are like sand, some are granular, and some are only swollen. After being stimulated, it will naturally accelerate the elimination of toxins and wastes deposited around the tissue, thus achieving therapeutic effects. The following small series tells you a weight loss method that can be achieved by foot massage. Let's have a look.
Massage your toes.
Massage your toes can not only lose weight, but also enhance your memory.
Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.
Rub your feet.
Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.
Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.