Drink soup before eating, eat vegetables before eating meat, chew slowly, eat less and exercise more: a, do aerobic exercise at least 3~4 times a week, and it is recommended to do aerobic exercise such as swimming, skipping rope and running.

Diet: Eat breakfast like a nobleman, lunch like a commoner and dinner like a beggar.

Balanced diet: diverse meat and vegetables, thick and thin collocation and rich nutrition. Finally, you can use drugs to lose weight and go to Taobao shop.

Baolai life house

Look inside, Yi Qing's slimming sticker.

The effect of losing weight is good, and personal suggestions are for reference only.